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Why Breakfast Is The Most Important Meal Of The Day.

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We often hear about breakfast being the most important meal of the day – but why? When you wake, it’s important to break your overnight fast with breakfast. Eating and exercising wakes up your metabolism and refuels the brain to get it ready for another day.

  1. It keeps you tuned in.

Your brain loves the energy it extracts from meals, making a sensible a.m. bowl of oatmeal just as important for focus and concentration as it is for physical exertion. In one study, subjects fed oats had a markedly better ability to memorize and absorb information than those who didn’t eat at all.

  1. Breakfast encourages healthier eating

Breakfast helps you reach your daily recommended servings of fruit and vegetables. Those who eat breakfast also tend to consume more milk and whole grains than those who skip the meal. And as you probably know, milk offers up important calcium for your body.
Breakfast also fills your stomach, helping you to avoid overeating and snacking later in the day.

  1. Breakfast promotes heart health

People who skip breakfast tend to gain extra weight, according to studies. Weight gain contributes to high cholesterol and high blood pressure, which can contribute to heart disease.
Of course, what you eat matters as much as when you eat. Make sure you consume healthy grains, proteins, and fruits and vegetables.

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Health & Fitness

Saudi Arabia To Build Medical University, 42 Senior High Schools for Ghana – Dr. Bawumia

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The Vice President of the Republic, Alhaji Dr Mahamudu Bawumia, has announced that following an appeal by President Nana Addo Dankwa Akufo-Addo to the King of Saudi Arabia, the Goverment of Saudi Arabia has agreed to assist Ghana in the construction of a Medical University and 42 senior High Schools.

The Medical University will be established in northern Ghana.

The Kingdom of Saudi Arabia, which would fund the construction of the Medical School, would also provide funds for the construction of 42 senior high schools throughout Ghana to increase access to education for the youth, especially girls.

Vice President Bawumia underscored Government’s commitment to providing more opportunities to disadvantaged communities in Ghana, including the Zongo community, when he addressed Muslim faithful on the occasion of 2019 Eid al Adha celebration at the Independence Square in Accra on Sunday August 11, 2019.

The proposed construction of the Medical School comes a few weeks after Vice President Bawumia secured an agreement with the Government of Cuba for the training of 40 qualified students, drawn from the Zongos and other deprived communities, as medical doctors in Cuba.

“There are many brilliant students from the Zongo and other deprived communities who have had their dreams of becoming doctors shattered due to lack of funding. This programme would come as a welcome opportunity for such students to realise their God-given talents. And Insha Allah, this partnership between the Governments of Ghana and Cuba will produce more doctors from Zongo and other deprived communities in the country” he explained.

“I'm also glad to announce that the Kingdom of Saudi Arabia has accepted another proposal by the Government of Nana Akufo-Addo to establish a Medical School in the Northern Region of Ghana.

“Establishing a Medical School will significantly reduce the scarcity of doctors and other medical personnel in the northern part of the country. This giant step to advance the health needs of the Ghana, together with Government's other initiatives on education, vocational skills, sanitation and infrastructure development in the Zongo communities, which are being driven through the Zongo Development Fund, clearly underscore Government's vision for the Zongo community.”

Vice President Bawumia urged Ghanaians to be on the lookout for any persons who might seek to destroy the peace and unity Ghana enjoys, saying “We should remain vigilant in our communities and neighbourhoods. We must watch out for agent provocateurs, who will want to breach the peace in order to undo all the successes that we have chalked in our developmental journey this far.

“Ghana continues to remain an island of peace in a troubled region. We must not let that slip from our hands. Let us report any suspicious characters in our communities to the security agencies, so that the name of Islam is not soiled on the altar of some political goal that misguided elements may seek to achieve.”

Vice President Bawumia commended the organisers of this year’s Hajj Pilgrimage, noting that they have done such a good job that “not many people even know that some of our brothers and sisters are in Mecca for the Hajj,” unlike previous years when organisational challenges were the order of the day.

The Vice President called for prayerful support for the nation, emphasising, “As I have always done, I wish to, once again, request your support and prayers for President Akufo-Addo, myself and the government so we will continue to remain focused in our quest to successfully steer the affairs of our beloved country for the well-being of citizens.

“On behalf of President Nana Addo Dankwa Akufo-Addo and the Government of Ghana, I wish all Muslims across the country the very best as we mark the sacred occasion of Eid Al Adha.”

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Scientists Create Fabric That Smells Better The More You Sweat.

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It isn't a sure-fire way to make your sweaty gym clothes smell like roses, but a new fabric might be able to give off a pleasant lemony aroma at the very least.

Processes already exist to embed fabric with scents like those from aromatherapy essential oils, but now researchers have combined the idea with concepts taken from advanced smart fabrics.

A team of engineers from the University of Minho in Portugal have developed two ways to modify cotton fabric so that it lets off a citronella aroma when it comes in contact with sweat. Their methods for using sweat against itself are outlined in the journal ACS Applied Materials and Interfaces.

The scientists used a protein found in pigs' noses (yes, hog snouts could be the key to sweet-smelling sweat) that binds to scent molecules. They also attached what's known as a carbohydrate-binding module, which binds to cotton. They used a second method involving fat-like liposomes rather than proteins to bind the pleasant scent to the fabric.

The tweaked cottons released the citronella scent when they came in contact with an acidic sweat solution. The pig nose protein-treated fabric emitted a "quick burst of scent," while the liposomes cleared the air with a slower, more controlled release. 

"Both strategies revealed high potential," the engineers' paper reads. "Functional textiles incorporating fragrances could be an effective clothing deodorizing product."

As a bonus, citronella is also a popular insect repellent. Keeping both the mosquitoes and bad body odor away could soon be as simple as reeling off 50 quick jumping jacks. 

(Source: CNET)

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Multimedia And Adom FM Visit Cecilia Dapaah To Render Unqualified Apology.

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The Hon. Minister for Sanitation and Water Resources Hon. Cecilia Abena Dapaah on Wednesday July 24, received in her office, a delegation from the Multimedia Group led by Mr. A.C Ohene, the senior editor of Adom FM to formally render their profound apology to the Hon. Minister following a recent Adom FM publication which attracted a lot of negative publicity for the Hon. Minister.

Mr. A.C. Ohene stated that the incident was quite unfortunate and an error on the part of Multimedia and Adom FM and wish to assure the Hon. Minister that utmost diligence and care would be observed to forestall any such occurrences in future.

The Acting Chief Director, Mr. Joseph Obeng-Poku, explained that at the time that the Minister received the call, he was with the Hon Minister in a meeting and that the Minister sounded cool and collected. He expressed surprise that it would be reported that the Minister allegedly showed disrespect. This issue according to the Acting Chief Director was not about the lady being an intern, but rather about the due protocols being followed.

The Honorable Minister for her part accepted the apology in good faith and indicated her preparedness to continue to work with Journalists for the good of mother Ghana.

The Senior Editor, Mr. A. C. Ohene reiterated that the Multimedia Group has learnt a lot of lessons from the unfortunate incident and would work hard to ensure a strict adherence to their time tested protocols. He indicated that an apology had already been placed on their websites, Adom FM online and Joy FM online.

The intern, Miss Rahinatu Abdul Bach indicated her admiration for the Hon Minister and considers her as her role model and therefore regrets the incident, and accordingly rendered an unqualified apology to the Honorable Minister who in return offered madam Rahinatu a box of chocolate.

The multi media delegation included; Mr. A.C. Ohene, Senior Editor, Mr. Nii Dowuona News editor and Rahinatu Abdul Bach, an intern.

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Cuba To Train 40 Medical Students A Year From Zongo And Deprived Communities.

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The Government of Cuba has accepted to train forty (40) brilliant but needy medical students a year from Zongo, inner city and other deprived communities in Ghana.

This follows a proposal by the Vice President of the Republic, Dr Mahamudu Bawumia, to the Government of Cuba to extend the special arrangement between the two countries for the training of health personnel in deprived communities .

Vice President Bawumia made the proposal when he held bilateral talks with the President of Cuba, H.E. Miguel Diaz-Canel as part of a two day official visit to the Caribbean country.

According to officials, the programme will begin next year. Gender parity will be ensured in the selection of the students to be trained as medical doctors, with a proposed selection of 20 males and 20 females.

The President of Cuba noted that over the years the government of Cuba has tried to dymistify the training of doctors by making sure the study of medicine is not the preserve of the elite. Cuba has 80,000 doctors as a result.

He lauded Ghana's efforts to offer medical training to brilliant but needy students from poor communities like the Zongos and inner cities and said that Cuba is ready to support Ghana in achieving its goal.

The training of the doctors and other professionals from poor communities will not only lift them out of poverty but also provide important role models for other children in the communities.

Vice President Bawumia also witnessed, as part of the visit, the graduation ceremony of 221 newly-trained medical personnel at the University of Medical Sciences, Cuba. Ghanaian Doctor, Ahmed Ayebeng Owusu, was adjudged the overall best foreign student.

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