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Surprising Benefits Of Ginger.

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Ginger root has been used by cultures across the globe for thousands of years in everything from cooking, medicine, and even as an aphrodisiac. As it turns out, it’s also one of nature’s best beauty gifts.

Ginger contains around 40 antioxidant compounds that protect against aging. It improves the appearance of your skin by removing the toxins and stimulating the circulation, resulting in the delivery of more nutrients to the skin.

Treatment of dandruff
Ginger has antiseptic properties that can help in getting rid of dandruff. Mix two tablespoons of freshly grated ginger with three tablespoons of sesame or olive oil and a dash of lemon juice to the mixture. Massage your scalp with it and rinse it off in 15-30 minutes. Do this thrice a week to get a dandruff-free scalp.

Anti-ageing benefits
Ginger comes with 40 antioxidant compounds that protect against ageing. It improves the appearance of the skin by removing harmful toxins and stimulation circulation that ensures in delivering more nutrients to the skin. These antioxidants prevent damage from free radicals and helps in preserving the youthful appearance of the skin.

For radiant skin
You can use ginger for skin glowing.. Cover your face with freshly cut slices of ginger to give your skin an instant glow. Ginger works like a natural toner. It works hard to cleanse and purify, giving you gorgeous, radiant, toned skin.

Health & Fitness

8 Impressive Health Benefits of Pawpaw

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Pawpaw health benefits include fighting inflammation, a good source of antioxidant, helps heal wound faster, delays the progression of Alzheimer’s disease, decreases the risk of heart disease, helps fight cancer, supporting digestive health, and protect against skin damage.

Were you aware that Pawpaw is good for you? Pawpaw has been shown to improve a range of health conditions. This article will present the current scientific evidence around the health benefits of Pawpaw.

But first, let’s look at what Pawpaw is and its nutrition profile.

What is Pawpaw?
Pawpaw is a large elongated fruit with a texture similar to a melon. When ripe, the flesh and the skin are the same orange to red color. The flesh contains black seeds which are bitter tasting. It is affectionately called the “fruit of the angels”.

The fruit measures about 15 to 45 cm (5.9 to 17.7 in) long and 10 to30 cm (3.9 to 11.8 in) in diameter. Papaya is native to southern Mexico and Central America. It is however found worldwide in tropical locations. The fruit is grown all year-round.

Nutrition Facts of Pawpaw

Pawpaw is a rich source of antioxidant nutrients such as carotenes (lycopene), vitamin C (103% Daily Values), vitamin A (22% DV), vitamin E (4% DV) and vitamin K (3% DV) (1).

It also contains high levels of folate (10% DV), fiber (7% DV), potassium (3% DV), calcium (2% DV) and magnesium (2% DV). The percent daily values are calculated on 100g of papaya (1). It contains the digestive enzyme, papain, as its main active compound.

8 Impressive Health Benefits of Papaya

1.Anti-inflammatory Properties

Inflammation is a biological response to infection or injury. Prolonged inflammation can cause chronic health conditions.

Papain, the active compound in papaya, has been shown in test tube and animal studies to decrease inflammation in conditions including asthma, genitals, intestine, liver, and eye (2,3).

2.Antioxidant Properties

Plant based foods like fruits, vegetables, whole grains, legumes, oils, and nuts contain antioxidants essential for health. Antioxidants reduce the risk of developing conditions such as heart disease and cancer. Bioactive ingredients or additional food ingredients also provide benefits to health (4).

A test tube study found that a daily intake of papaya can strengthen the free radical scavenging potential and decrease oxidative stress (5).

Another study found that when Papaya was used in a fermented preparation for 2 weeks, it had a significant improvement in general health status of several organs targeted by oxidative stress in people with diabetes. This was revealed through C-reactive protein, LDL/HDL ratio and uric acid levels (6).

3.Wound Healing Properties

Wounds can get infected if not cared for properly. Papaya has traditionally been used to treat various skin disorders, including wounds. Papaya fruit was used in rats with diabetes and wounds. The study showed that wound healing increased when compared to the control group.

Although promising, studies in humans are needed before papaya can be recommended to treat wounds (7,8,9).

4.Delaying the progression of Alzheimer’s Disease

Alzheimer’s Disease is a degenerative disease where brain matter is destroyed and causes memory and thinking issues. It is well-known that tissue is sensitive to oxidative stress. Increased production of reactive oxygen species, reduced antioxidant systems, and decreased efficiency in repairing mechanisms have been linked to Alzheimer’s disease.

A study found that papaya may be helpful at counteracting reactive oxygen species in patients with Alzheimer’s Disease (10). This study shows promising signs in delaying the progression of Alzheimer’s Disease.

5.Decreasing the Risk of Heart Disease

High levels of triglyceride and LDL cholesterol levels are indicators of increased risk for cardiovascular events, such as heart attack and stroke (11,12). A study showed that papaya taken over 14 weeks improved inflammation and LDL/HDL cholesterol ratio (13).

These results show that papaya can reduce the risk of developing heart disease.

6.Anti-cancer Properties

Cancer is the spread of abnormal cells throughout the body causing illness and death. Papaya extract has been seen to prevent or retard the spread of malignant cells in a test tube study (14).

Red fruits and vegetables, such as papaya, contain an antioxidant called lycopene. Many studies confirm that dietary supplementation with lycopene reduce the risk of developing cancers in many organs, but also retard the growth of the tumors (15).

Lycopene has also positive effects against other diseases such as cardiovascular disease, osteoporosis, male infertility and inhibits the toxic action of other agents (16).

7.Reliefs Symptoms of Digestive Disorders

Digestive disorders can affect quality of life. Digestive disorders can include heartburn, Inflammatory Bowel Disease, Irritable Bowel Syndrome and symptoms such as bloating, diarrhea, constipation, gas, stomach pain, and stomach cramps.

Pawpaw is used as a natural remedy in abnormal digestion in tropical and industrialized countries. In one study, participants with chronic indigestions and dysfunctions of the gastrointestinal tract were treated with Pawpaw. It was found that Pawpaw improved constipation and bloating symptoms and overall contributed to the maintenance of digestive tract (17).

8.Protects against Skin Damage

Reactive oxygen species present in the environment, such as the sun, smoking and pollution damage skin and cause premature aging.

Antioxidants contained in Pawpaw play a role in maintaining the youthful appearance and texture of skin. A human trial found that in particular lycopene, vitamin C and vitamin E found in papaya, with the addition of soy isoflavones and fish oil, significantly reduce the depth of facial wrinkles.

Interestingly, this research study is the first one of its kind that looked at the effectiveness of an oral nutritional supplement on the skin (18).

Conclusion
Papaya is a nutritious fruit. It is high in vitamin C, vitamin A, folate and fiber. Pawpaw may be a novel, economically feasible intervention option for the management of general health and well-being with its anti-inflammatory and antioxidant properties.

Pawpaw may also be helpful in the areas of wound healing, Alzheimer’s Disease, heart disease, cancer and digestive disorders. As the science around papaya and its health benefits are in its infancy, more good quality human studies are needed before a science-based dietary recommendation can be made to treat certain health conditions.

In the meantime, enjoy Pawpaw as you would any other fruit and reap the benefits related to its high nutrient and bioactive rich content.

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11 Amazing Health Benefits Of Sardines

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Sardines health benefits includes maintaining blood sugar levels, maintaining psychological health, providing the body with minerals and vitamins, reducing inflammation, preventing heart diseases and supporting weight loss. Other health benefits include enhancing the skin, boosting the immune system, and reducing the risk of macular degeneration.

What is Sardines?
Sardines are tiny oily-fishes packed with a huge amount of nutrients. They are normally available in cans and are notorious for their strong smell and taste, but this seafood is worth all the hassle because of its nutritional value. The good news is that the smell and strong taste can be toned down with various cooking methods, because this seafood is a must for a healthy diet.

1.Rich in Macronutrients

Macronutrients are substances an organism requires in a large quantity for sustenance. Humans require three main types of macronutrients, namely carbohydrates (sugar), lipids (fats), and proteins. In almost four ounces of Sardines, you can get almost 23 grams of protein, 10.5 grams of fat and 1.4 grams of saturated fat. Therefore, we can say that they are perfect for people who are dieting with the intention to lose weight. Research shows that Omega-3 fatty acids lower the cholesterol to healthy levels, which makes sardines important for the cardiovascular system.

2. Maintaining Blood Sugar Levels

The healthy fats and proteins in sardines help regulate the sugar in our bloodstream. Consuming sardines with foods that are rich in carbohydrates, such as bread, slow down the release of sugar in our bloodstream. Foods that are rich in essential fats and proteins are important for people who have diabetes or other insulin related problems.

3.Maintaining Psychological Health

Adequate mental health is just as important as solid physical health for a person to be healthy. As Sardines are rich in Omega-3 fatty acids, they prevent mood disorders, such as depression, anxiety and bipolar disorder. The brain comprises of 60% fats and therefore Omega-3 fats can play a vital role in keeping it healthy. Many studies conclude that the right ratio of these fats can help in maintaining our mental health. Research shows that a decline in Omega-3 fatty acids leads to elevated depression and anxiety.

4.Loaded with Minerals and Vitamins

You can get Vitamin B12, vitamin D, calcium, and Selenium, which are some essential nutrients for our body, easily through Sardines. These nutrients play a great role in maintaining your overall health.

Vitamin B12 is a water-soluble vitamin that helps our brain and nervous system function. It aids in keeping the nerves and cells healthy while also supporting the process of making DNA in cells. It prevents megaloblastic anemia, which makes people tired and weak. Selenium, also known as the “master antioxidant”, prevents radical damage. It also helps prevent different types of cancers, like colon and prostate cancer

5.Sardines Are Bone-Friendly

Amongst other minerals, Calcium, vitamin D, and phosphorus, are especially vital for maintaining healthy bones. Sardines are rich in these three minerals that help in preventing mineral loss in bones and healing them after injuries.

Almost 99% of our calcium is stored in our bones, which acts as a storage area and when it’s needed, the calcium is released into the bloodstream. Calcium is not just important for our bones but it is vital for our nervous systems as well. Calcium plays an important role in preventing blood clots, maintaining hormonal balance, transmitting nerve signals, ensuring muscle contractions, and helping the body maintain an adequate pH level.

Vitamin D is vital for our bone structure as it helps in absorption of calcium. A Vitamin D deficiency can also cause a calcium deficiency, which in turn can result in osteoporosis and tooth decay.

6.Reduction of Inflammation

Inflammation is the root of many diseases, for example, it is known that inflammation in joints causes arthritis. You can prevent a number of conditions by dealing with inflammation promptly. Sardines contain the fatty acids, namely EPA and DHA, which the body needs for reducing inflammation. These are essential Omega-3 Fatty acids that greatly reduce the risk of heart disease. According to studies, around 3 ounces of sardines contain approximately 835 milligrams of Omega-3 fats.

Their ability to act as an anti-inflammatory agent leads them to be effective in the treatment and prevention of numerous diseases. Foods rich in Omega-3 fatty acids defend the body against depression, anxiety, ADHD, different types of Cancers, asthma and Heart diseases.

7.Preventing Heart Diseases

Keeping sardines in your diet can keep you safe against various cardiovascular problems. The good fats sardines contain can bring down the harmful levels of triglycerides, raise protective HDL, reduce inflammation and decrease heart arrhythmias, which can be fatal.

8.Sardines Help in Weight Loss

Sardines are high in Proteins; around 3 ounces of sardines can provide 23 grams of protein to our body. This low-calorie protein is helpful for people who need to lose weight. As they are rich in nutrients and help maintain a healthy metabolism, these tiny fish make sure our body is not starved of what it needs to function properly.

9.Healthy Skin

Since sardines help our bodies on a cellular level, they also improve the cells of our skin and have rejuvenating properties if used well. They don’t just reduce skin inflammation in our skin but also improve your appearance.

10.Boosts Immune System

As we have discussed before, Sardines are rich in Selenium and if the body becomes deficient in selenium, it can result in a poor immune system, heart diseases, mood disorders, damaged thyroid and reproductive issues. Therefore, consuming sardines can help in warding off numerous diseases.

11.Reduces the Risk of Macular Degeneration

AMD, or age related macular degeneration, is a condition that occurs after the age of 50. AMD and retinal degeneration over the years result in poor vision or loss of vision. Studies show that consuming Sardines can lower the risk of developing these problems.

You can broil, grill or roast sardines. Mostly, people buy them canned at grocery stores but they can be eaten fresh as well, and fresh is always better. It is better to eat wild fish as opposed to farmed as farmed fish contain fewer nutrients and have more toxins. Farmed fish is raised on grains and anti-biotics, which takes away a lot from their nutritional value.

These tiny fish are cost-effective and highly nutritional, with the rise of mood disorders and other health issues caused by nutritional deficiencies, sardines are the best and the most natural way to keep our bodies and our minds healthy. They are referred to as natural multivitamins in different cases, and rightly so.

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Is Coconut Meat Good for You? Know it’s 8 Health Benefits

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Coconut meat nutrition is packed full of vitamins and minerals. Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet. Let me explain…

Coconuts grow on coconut palm trees from the family Palmaceae, which will thrive in tropical climates.

In fact, coconuts are a large part of the diet for many living in tropical regions, and it is a very versatile and indispensable food for millions living in the Pacific Islands, and South and Southeast Asia.

And yet, many living in colder regions may have never eaten raw coconut meat. Coconut meat is considered juicy and tender, tough and fibrous, or slightly thick and crunchy, depending on how long the kernel has been stored.

What are the benefits of eating coconut meat? There are many coconut meat benefits that should make this tropical fruit a top priority on your shopping list at the grocery store. The following are eight key coconut meat benefits you should keep in mind.

1.Helps Eliminate Parasites from the Body:
The fiber in coconut meat has therapeutic properties for treating parasite infestation. It can help expel and kill giardia, ringworms, tapeworms, and other parasites.

In a study published in the Journal of the Association of Physicians of India in 1985, researchers from India found that coconut meat was a more effective vermifuge, or parasite treatment, than most medications on the market, except for niclosamide. Coconut meat is considered non-toxic, while niclosamide side effects include constipation, vomiting, nausea, abdominal pain, and itchiness.

2. Regulates Bowel Activity:
The high-fiber content in raw coconut meat acts like a prebiotic. As a result, the coconut feeds the good bacteria in the intestines and also keeps you regular. A diet high in processed foods and low in non-digestible fiber leads to hard-to-pass stools.

The fiber in coconut will, therefore, help improve digestion and the absorption of key nutrients. It will also relieve digestive symptoms related to ulcerative colitis, stomach ulcers, and Crohn’s disease.

3. Can Balance Blood Sugar Levels:
Coconut meat is considered low on the glycemic index, and the insoluble fiber in the meat helps slow the rate where carbs get turned into sugars in the body. As a result, your insulin and blood sugar levels are kept in check.

4. Destroys Candida and Other Harmful Organisms:
Coconut meat will kill fungi and yeast that causes candidiasis, thrush, athlete’s foot, and other infections. The medium chain fatty acids in coconut meat have the ability to destroy candida and other pathogenic microorganisms.

5. Supports the Immune System:
The saturated fats in coconut meat help support a healthy immune system. Coconut meat also contains anti-bacterial, antiviral, anti-parasitic, and anti-fungal properties that help increase immunity.

6. Great for Bone Health:
Everyone knows calcium is for strong bones; however, saturated fat is actually necessary to help transport calcium to the bones. Some studies suggest that saturated fat is harmful for bones.

But coconut meat contains saturated fat in the form of healthy medium-chain fatty acids, which benefit the bones instead of harm them.

7.Good Weight Loss Aid:
At just 283 calories per cup, coconut meat is low in calories, yet high in fiber. The fiber in coconut meat allows people to feel fuller for longer. The fiber is also vital for digestion, which makes coconut meat a good food to have on hand for any weight loss journey.

8.Reduce Risk of Heart Disease:
High cholesterol levels in the blood is one of many risk factors associated with heart disease. The saturated fat in coconut meat is thought to reduce the bad cholesterol, or LDL (low-density lipoprotein) cholesterol, and increase the good cholesterol, or the HDL (high-density lipoprotein) cholesterol.

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11 Amazing Benefits of Hemp Seeds

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Hemp Seeds health benefits includes supporting cardiovascular health, treating diabetes, maintaining digestive system, promoting weight loss, supporting psychological health, combating skin diseases, a good source of protein, helps maintain cholesterol level, strengthens finger nails, and improves hair condition.

Hemp seeds are a wondrous food option. You can consume a handful of seeds to maintain your cardiovascular health whereas the similar quantity will help you lose weight as well. It is a storehouse of protein which is necessary to promote the functioning of your overall body.

Additionally, various studies have concluded its positive effects on the onset of chronic diseases including cancer, macular degeneration, and Crohn’s disease. On the other hand, the seeds have proven to be active on minor health ailments as well.

You can incorporate an adequate quantity of seeds into various recipes including salads. Nutritionists suggest adding hemp seeds to your smoothies to reap maximum benefits in no time.

What are Hemp Seeds?
Hemp seeds are derived from hemp plant which is also known as Cannabis sativa. The seeds are also called hemp heart. This variety is considered a high growing cannabis plant. The plants use to produce industrial hemp are distinctive from the ones used for marijuana production. The hemp products you find on the market are made using leaves and stems of the plant which make them highly nutritious.

Nutritional Value of Hemp Seeds

  • Dietary fiber 1g
  • Iron 16%
  • Magnesium 48%
  • Omega-3 ALA 3g
  • Omega-6 LA 7.5g
  • Phosphorus 48%
  • Protein 11g
  • Vitamin E 21%
  • Zinc 23%

1.Supports your Cardiovascular Health

Hemp hearts contain essential fatty acids. Nutritionists suggest that these seeds are crucial when it comes to lowering the blood cholesterol levels. The fatty acids found in the hemp seeds can ward off inflammation that contributes to poor blood circulation and high blood pressure. The protein found in the seeds can effectively reduce plaque buildup in your arteries preventing the risks associated with various heart conditions such as stroke and cardiac arrest.

2.Helpful in Diabetes

People with diabetes do not have snack options. They will be pleasantly surprised to learn that a handful of hemp seeds can work well between meals. The seeds provide dietary fiber which is known to absorb excess glucose in your bloodstream. Nutritionists suggest that these seeds alleviate sugar buildup and turn it into energy allowing you to perform daily chores without a hassle. However, in case of high glucose levels, you should consult with your endocrinologist and refrain from self-medication.

3.Maintains Digestive System

Hemp seeds can provide plenty of soluble fiber as well. Hence, incorporating a small portion of the seeds into your daily routine can facilitate digestion effectively. The soluble fiber help keep your digestive tracks clean from toxic substances. This way, you will less likely be encountered bloating, constipation, and stomach cramps.

4.For Obese

Overweight individuals can consume hemp hearts without giving it a second thought. Not to mention, the seeds are a storehouse of dietary fiber that effectively suppresses your appetite. The nutrient is known to keep you full for long hours as well. Incorporating the seeds into your salad or smoothies can provide plenty of nutrients which your body needs to maintain high energy levels. Moreover, hemp seeds contain minimum calories and no fats; these seeds can surely help you shed extra pounds.

5.Supports Psychological Health

You won’t believe that tiny hemp seeds can do wonders for your overall psychological health. You can consume a small portion for enhanced concentration or mental clarity. Additionally, the fatty acids found in the hemp seeds can fight deteriorating brain disorders such as Parkinson and Alzheimer’s disease. Nutritionists recommend consuming a handful of the seeds to the people with weak memory. It is worth noting that you can improve mood swings, distress, and anxiety via consumption of hemp seeds. That is possible due to the presence of various minerals in the seeds.

6.Combats Skin Diseases

Moreover, the natural oils found in the hemp seeds can help you achieve smooth and shiny skin. A study has concluded that the nutrients found in the hemp seeds ward off factors that contribute to various skin diseases including dry skin, psoriasis, and eczema. You can find essential oil or other products made with the seeds to improve the condition of your skin. Despite these benefits, it is advised to consult with a dermatologist when suffering from skin issues to prevent serious skin diseases.

7.A source of Protein

A protein-enriched diet is essential to maintain a healthy body. The protein contains ten useful amino acids. Not to mention, you need to consume food packed with protein to reap amino acids as your body cannot produce it. Hemp seeds can become a simple yet effective source of protein. It can strengthen your muscles and tissues. Additionally, the nutrient is essential to promote the functioning of your body organs as well.

8.Can Prevent Cancer

It is evident that hemp hearts are a storehouse of various nutrients which work to strengthen your immune system. This way, your body steers clear of health-damaging factors. These factors contribute to chronic diseases like cancer. A study has pinpointed that the seeds can combat factors associated with the risks of prostate, breast, and colon cancer. However, more evidence is required to prove the claim.

9.Maintains Cholesterol Levels

You should keep your cholesterol levels balanced. Hemp seeds could become a useful source in this context. You can obtain protein, fatty acids, and dietary fiber only by consuming a small portion of hemp seeds. These nutrients will help maintain levels of good or bad cholesterol in your body supporting your cardiovascular health. It is still suggested to visit your doctor when suffering from high cholesterol levels and do not opt for self-medication.

10.Strengthens Finger Nails

Fragile or discolored nails are the indication of weak health. You need to consume foods loaded with nutrients to improve your internal body. These nutrients will help fulfill various deficiencies in your body which often results in brittle nails. Thereby, incorporate an adequate quantity of hemp seeds into your diet and retain the beauty of nails without putting in significant efforts.

11.Improves Hair Condition

Consuming protein and fatty acids are necessary to improve the condition of your scalp. These nutrients function to alleviate factors that contribute to scalp infections. These infections cause hair fall in most cases. You can keep these factors at bay via munching on some organic hemp hearts. The seeds are said to strengthen hair follicles preventing breakage and hair fall at the same time.

Bottom Line
Hemp seeds are versatile seeds that perform various functions. The seeds are also a source of obtaining plenty of essential nutrients. Therefore, incorporate hemp hearts into your diet and embrace a healthy body.

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