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Oscars’19: Checkout Red Carpet Moments At The 91st Annual Academy Awards; See Photos

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It’s one of Hollywood’s biggest nights – Oscars Sunday!

The 2019 Oscars has kicked off and the stars are starting to arrive on the red carpet. There are a lot of great performances lined up for this year’s show, with four out of five of the nominees for Best Original Song performing tonight.

Tonight, there will be so many celebrities hitting the stage to present awards, introduce performers, and honor the Best Picture nominees.

There will be no host this year for the first time since 1989.

So far some of our fave celebs have hit up the red carpet in style.

See the red carpet outfits below.

Health & Fitness

13 Impressive Health Benefits of Lemon

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Lemon health benefits includes improving vitamin C levels, decreasing blood cholesterol, alkalizing body pH, boosting liver function, boosting metabolism, boosting gallbladder function, helping digestion, treating acne, decreasing digestive irritation, relieving symptoms associated with pathogenic bacteria, helping prevent internal hemorrhage, improving eye health, and improving cancer treatment.

What is Lemon?

When life hands you lemons, say “Thank you.” Lemons are frequently an afterthought, used as a garnish on a fish fillet or a bright addition to your chilled drink. What you might not understand is that lemons are laden with nutritious benefits that go far outside the role of a garnish. So how can you enjoy the benefits of lemons? Add more of it into your everyday routine by squeezing some on your green salads or mixing it with a mug of plain warm water for an energizing beverage.

Lemons, known scientifically as Citrus limons, are a vibrant yellow fruit that we often use for its juice in lemonade or lemon meringue pie. However, the pulp and rid are also of great benefit. Here we will discuss 13 amazing benefits of integrating more lemon into your diet!

13 Impressive Health Benefits of Lemon

1 Lemons Improve Vitamin C Levels
Lemons provide 64% of the daily value of Vitamin C in a 100g serving. A water-soluble vitamin and potent antioxidant, Vitamin C helps the body form and preserve connective tissue, as well as bones, blood vessels, and skin. All varieties of lemons have around the same amounts of nutrients. The lemon’s main right to fame is its high vitamin C content.
So how much Vitamin C can you get from one lemon?
30.7 milligrams! Which is about 34-40 percent of the recommended daily allowance for men and women. Fascinatingly, the skin of this fruit contains nearly double this quantity. Vitamin C functions as an antioxidant and plays a key role in your body’s immune function.

2. Lemons Can Decrease Blood Cholesterol
Lemons contain pectin fiber, a soluble dietary fiber essential for colon health. In human digestion, pectin binds to cholesterol in the gastrointestinal tract and decelerates glucose absorption by trapping carbohydrates. Consumption of pectin has been shown to decrease blood cholesterol levels. The mechanism seems to be an upsurge of viscidness in the intestinal tract, leading to a reduced absorption of cholesterol from bile or food.
What does pectin do in the large intestine and colon?
Microorganisms damage pectin and release short-chain fatty acids that have positive effects on health.

3. Lemons Can Alkalize Our pH
The 2.2 pH of lemons helps to alkalinize our own pH, due in part to the huge levels of citric acid. Outside the body, lemon juice is acid.
What happens inside the body though, when lemon juice has been completely absorbed and its minerals are distanced in the bloodstream?
The result is alkalizing and therefore increases the pH of body tissue!

4. Lemon Boosts Liver Function
Having warm lemon juice upon waking helps to flush toxins from the liver due to its bitterness. Your liver is part of your body’s integral filtration system. Lemon juice is a natural cleaner, so it helps control damaging organisms. I indorse squeezing half of an organic lemon into a small glass of purified water and drinking it each day. Not only does this help aid your liver function, but also promotes better skin, and even helps calm minor throat and breathing problems

5. Lemon Boosts Metabolism
With about 47 grams per liter, lemons are a major source of citric acid, a key part of the Krebs cycle essential for metabolic function.

6. Lemon Boosts Gallbladder Function
The bitterness of the lemon is also helpful for production of bile, as it stimulates the liver and gall bladder. A diet heavy in fat and animal based foods places extra stress on liver function and impairs the smooth flow of bile, which is vital for optimal digestion.
A glass of lemon water in the a.m. is a straightforward method to stimulate the liver and promote bile flow which in turn aids in digestion. Lemon water also sometimes helps resolve indigestion symptoms by stimulating healthy stomach function.

7. Lemons Can Help Digestion
Lemons contain numerous phytochemicals, including polyphenols which are micronutrients full of antioxidants. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and potential health benefits.
What can polyphenols help with specifically?
Digestion issues, weight management problems, diabetes, neurodegenerative illness, and circulatory illnesses, to name a few.

8. May Help Treat Acne
Lemons also contain terpenes which produce the invigorating aroma we often associate with lemons! It comes as no shock that lemon is a favorite essential oil. It is extensively valued for its clean odor, but has many healing qualities as well. It improves attentiveness, aids in digestion and eases symptoms of acne and stiffness.

9. Decreases Digestive Irritation
It contain tannins, astringents responsible for the dry, pucker feel we get in our mouths after consumption. Natural astringents contain strong anti-inflammatory properties that can be used to decrease digestive system irritation while also improving digestion and inhibiting diarrhea.

10. Relieves Symptoms Associated with Pathogenic Bacteria
Lemons are powerfully antibacterial, that prevent the growth of pathogenic bacteria that cause infections and disease such as malaria, diphtheria, and typhoid

11. Helps Prevent Internal Hemorrhage
The bioflavonoids in lemons prevent internal hemorrhage by way of strengthening blood vessels. Therefore, making lemons very useful to those with high blood pressure. In one new study available in The Journal of Nutrition, a team of Harvard University researchers inspected the diets and blood vessel function of over 30,000 females.
The scientists found that women who frequently consumed sources of bioflavonoids had better markers of healthy blood vessel function compared to persons who did not. Women who consumed at least two servings of citrus fruits a day showed 20 percent lower levels of endothelial stress-linked biomarkers and a significant improvement in markers of blood vessel function compared to those who did not frequently eat citrus fruits.
It deliver a strong mixture of both vitamin Cand citrus bioflavonoids, which work together to deliver powerful benefits for supporting healthy blood vessels.

12. Helps Improve Eye Health
Rutin, found in it help to maintain eye health and reduce symptoms of eye problems. It’s no secret that Rutin has many health benefits when it comes to regulating blood flow. Seeing as smooth blood flow to the retina of the eye is an important part of strong and sharp vision, Rutin can help stop blood vessel illnesses in the eyes.

13. Helps Improve Cancer Treatment
It contain 22 anticancer compounds, including limonene which has been shown to slow the growth of cancerous tumors. Limonene has presented anti-inflammatory, wound curative and anticancer effects in laboratory studies. Limonene was shown to change the signaling pathways inside cancer cells in a way that halts cancer cells from increasing and causes their demise. In animal models, limonene decelerated the development of pancreatic, stomach, colon, skin, and liver cancers.

Conclusion
In conclusion, the lemon is a small but mighty fruit with its nutritious benefits. It contains numerous vitamins and minerals and can be used in multiple ways, from eating it uncooked to adding it to drinks or using it in recipes as diverse as broths and desserts.

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Health & Fitness

11 Impressive Health Benefits of Honey

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Honey health benefits includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health.

Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits. You won’t believe that a substance that works fine as a sweetener and can treat a number health problems including, cold and cough, weight loss and even cardiovascular health.

What is Honey?
Humans found honey about 8,000 years ago and haven’t stopped using it since then. It was widely utilized in Greece and Egypt. And later it became a mandatory component for Ayurveda and traditional Chinese medicine. This miraculous substance possesses healing properties that makes it a natural healer. It is a secret ingredient for countless home remedies as well. You can consume or mix honey with other spices, herbs, and water to get the most of it.

Nutritional Value of Honey
▪ Sodium 6 mg
▪ Protein  15 mg
▪ Carbohydrates  17g
▪ Cholesterol  0
▪ Fat 0
▪ Pantothenic Acid 05 mg
▪ Riboflavin  06mg
▪ Vitamin C  1mg
▪ Zinc 03 mg
▪ Iron 05mg
▪ Potassium 0mg
▪ Calcium 0mg
▪ Phosphorous 0 mg
▪ Water 6g
▪ Fructose 1g
▪ Maltose  5g
▪ Glucose  5g

11 Impressive Health Benefits of Honey

  1. Honey controls Cholesterol
    High cholesterol is a daunting health problem that should be dealt adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. A study has even mentioned that consuming 70g of honey regularly for 30 days can reduce these levels by 3%. Surprisingly, with the help of the honey, you can increase good cholesterol levels.
  2. Honey for Diabetics
    Despite being sweet in taste, honey doesn’t increase the sugar in the bloodstream and it is safe for diabetics. It is also said to reduce fasting serum glucose maintain fasting C-peptide, a compound that stabilizes insulin. It could be a healthy alternative to artificial sweeteners. Diabetics can now enjoy their teas or oatmeal by incorporating honey in them. Since natural products usually don’t contain any adverse effects it is still advised to consult with your doctor before consuming anything.
  3. It Treats Gastric Problems
    Gastric problems are common in children and adults alike. Thanks to antimicrobial and antioxidant components found in the honey, you can treat your stomach complications organically, once and for all. You consume it raw or diluted in warm water for better effects. It is a safe and quick way to deal with gastric issues due to an additional antibacterial quality in it – which is methylglyoxal. It fights germs and bad bacteria in your digestive tract.
  4. Honey for Infections
    Bacteria are the main cause of various kinds of infections. You can prevent your body from these infections just by incorporating it into your daily diet. Being enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.
  5. It Boosts Energy
    Since the sweet tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels. This compound also contributes to enhance your immune system stimulating the growth of cytokines, which are found to organize immune your responses. Combined with antioxidants, these properties keep your body active and super energized.
  6. It Prevents Nausea
    Nausea and consistent morning sickness will impede you from sticking to your diet on a daily basis, making your weaker and weaker. However, adding a bit of honey to your diet can change all this drastically. You can treat this condition by adding lemon juice to raw honey. It not just relieves nausea, but prevents vomiting as well. If lemon juice is too sour for you, you can try this remedy with apple cider vinegar before going to bed.
  7. Honey for Weight Loss
    This golden colored substance is a mouthwatering way to lose weight. You can even replace regular sugar intake with it for quick results. Moreover, consuming a spoonful of honey with warm water can reduce your sugar cravings, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in the honey act differently than white sugar inside your body.
  8. It Promotes Sleep
    Sleeping 8 hours without any disruption is extremely important for your well being. This is why; experts and dietitians suggest getting plenty of sleep and rest to combat health problems. However, not getting enough sleep can put your health at various risks.  It is where consuming it comes into an action. Eating a tablespoon of it before bedtime is recommended to insomniacs. This way, their liver glycogen stays up because if they get empty, your liver stops glucose formation, which is essential for producing energy. This process is said to prevent you from falling asleep as you should.
  9. Honey for Asthma
    Isn’t it surprising to learn that it can relieve asthma as well, which is a daunting health problem. It not just it treats troubling coughs, but helps relieve the respiratory system by keeping all that wheezing and troubled breathing at bay. Moreover, honey is known to soothe mucus membranes found in the airways. Consuming a decent quantity of honey can also impede mucus buildup in the bronchial tubes, which is known as a major asthma symptom.
  10. It Removes Dandruff
    Dandruff and an itchy scalp are quite annoying problems. Not to mention they are embarrassing. You But thanks to the antibacterial properties found in honey, you can get rid of the problems once and for all. Using honey on hair is as safe as eating it. To treat dandruff and an unhealthy scalp, all you need is to mix equal portions of raw honey and water. Massage your scalp with it and apply on the locks as well. Leave it for an hour and then rinse it off. You will notice a difference in fewer weeks.
  11. Honey for Skin
    There is only one way to get shiny, spotless and an even skin and that is honey. Regular application of raw honey on the face can treat various skin problems including acne – thanks to its antibacterial and antiseptic properties once again. This sweet substance not just removes acne scars, but stops their reoccurrence as well. If you are stressing over the appearance of premature wrinkles and fine lines, start using it today to get plenty of nutrients that your skin needs. Moreover, you don’t really need to spend an extra amount on the whitening products once you have brought a honey jar. It is known to enhance your complexion keeping it radiant and clear.

Conclusion
The health benefits of honey are endless. You can rarely find any health problem that honey can’t treat. It is a safe source to get plenty of energy and can become a healthy alternative to chemical filled energy beverages. So, don’t wait and make it part of your daily life.

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Arts & Culture

Scilla Owusu Creates Workshop For All Creatives In Ghana.

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Scilla Owusu, 22 year old British Ghanaian Director, producer & screenwriter introduces her new initiative to help give back to the creative industry in Ghana.

Entering the industry at the age of 18. Getting her foot into the industry wasn’t always the easiest. So she wants to resolve this problem for future young entrepreneurs.

She has formed this workshop Youngtrepreneurs which is a social impact workshop. The core goals are to provide youth led workshops in different creative sectors. Infusing professional expertise from Ghanaian experts to improve knowledge, gain job experience, and providing jobs in the medium to long term for young creative talents in Ghana. Especially to also support our priority of progressing gender equality and the empowerment of women and girls.

The workshop will be launched in August 2019 based in Accra, Ghana.

For all aspiring creatives in all fields to get involved follow the social media pages now @scillaowusu , @theyoungtrepreneurs

About Scilla Owusu

Priscilla Akosua-Boatemaa Owusu known as Scilla Owusu is a 22 year British Ghanaian Director, Screen Writer , & Producer born in London , UK. Set on changing conversation through film & music videos with her Creative talents intricate eye of detail.

In 2015 , at the age of 18, Scilla Owusu was awarded best web series ensemble at the prestigious Screen Nation Media Awards for the digital online category. For her online series "A lesson Learnt " Since then, Scilla dived into film and music video industry working with a number of Africa's renowned artist . including the likes of stonebwoy, Burna Boy, Mr. Eazi, Davido, Afro B, Patoranking, Sarkodie, Fuse ODG, M.anifest, Maleek Berry And many more.

Scilla aims to make her stamp and help break way for more women of colour and young talents to exercise their skills in the industry at an early age.

By: David Bannor Ofosu

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Health & Fitness

15 Health Benefits Of Orange Juice

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Orange Juice health benefits includes preventing cancer, fighting free radicals, boosting immunity, detoxifying the body, fighting inflammation, supporting liver health, supporting blood circulation, reducing high blood pressure, helps in natural cure, preventing ulcers, support weight loss, enhancing youthful look, relieving diabetes, preventing kidney stones and treating rickets in children.

What is Orange Juice 

Extracted from orange, orange juice is one of the most widely consumed fruit juices in America. Yet, many people underestimate the health advantages of oranges and how fail to benefit from its nutritional content.
Research confirms that drinking orange juice every day offers multiple benefits. Thanks to its protective effect, the juice contains high levels of flavonoids and many anti-inflammatory properties. Here are 15 incredible benefits of drinking orange juice regularly.

15 Impressive Health Benefits of Orange Juice

1. Rich Source of Vitamin C
By consuming at least two glasses of orange juice every day, we can boost our vitamin C intake. Since this is a crucial vitamin that cannot be produced by the human body, it is important to include as many sources of vitamin C as we can to protect our body against the effects of free radicals. Free radicals are molecules that cause premature aging and tissue damage. Hence, making orange juice a regular item in our breakfast or diet can ensure we successfully combat free radical damage.

2. Prevents Cancer
Since vitamin C serves as an antioxidant; it also functions as a shield against many types of cancers. This is why orange juice is recommended to keep the DNA of healthy cells from turning to cancerous cells.
The juice also contains hesperidin, which is another important antioxidant that is linked to reducing the growth of tumors. Although more research is required before validating the exact effects of orange juice to prevent cancers; the antioxidants present in it are likely to prevent many types of cancer, particularly colon cancer.

3. Boosts Immunity
Oranges are known for their powerful healing properties. This is why orange juice is given to patients or individuals who are recovering from an injury. Since a single serving of the juice offers more than 200% of the vitamin C requirement of the body, it is safe to assume that orange juice is an effective way to fortify our immune system.
The juice also contains ascorbic acid, which is one of the basic components of collagen. Since collagen plays a crucial role in repairing cells and for good growth of new tissues in the body; orange juice also plays its role in delaying premature aging.

4. Detoxifies the Body
Orange juice also contains vitamin A, which serves as a moderate antioxidant. Moreover, the juice helps to detoxify the boxy since it supports good kidney functioning.
Vitamin A is also linked with good eye health. This is why orange juice is consumed with carrot juice to maintain good eyesight.
Consuming orange juice regularly also prevents the onset of many eye diseases such as macular degeneration.

5. Anti-Inflammatory Properties
We all know how citrus fruits serve as anti-inflammatory agents to reduce inflammation. Similarly, oranges also play a vital role in relieving inflammation. High fat and sugary meals result in the inflammationof various parts of the body. Since this also leads to other serious diseases such diabetes, it is important to tackle inflammation before it triggers other complications.
Research proves that orange juice is potent to protect the heart and promotes good heart health. Moreover, the juice also prevents the likelihood of developing diabetes.

6. Helps the Liver
Drinking orange juice is also beneficial for the liver since it prevents poor digestion and the fermentation of food resulted by a bad liver.

7. Supports Blood Circulation
Orange juice also has folate, which is a member of the B complex family. In reality, it is vitamin B9 that is crucial for the growth of new cells and the creation of DNA.
Moreover, folate also guards your cells from being mutated to prevent the damage caused by free radicals. Since folate plate a great role in the production of new red blood cells and stimulate the blood flow to the extremities, the organ systems in our body are able to work at their full capacity. As the body remains well-oxygenated, it performs with more efficiency and fewer problems.

8. Reduces High Blood Pressure
The antioxidant Hesperidin present in the orange juice guards the body against many forms of cancers and diseases. However, another function of this incredible water-soluble plant compound is to ensure a smooth functioning of small blood vessels.
Having this juice regularly has an overall positive impact on maintain good blood pressure levels. This activity decreases the chances of developing heart complications due to an elevated blood pressure.

9. Healing Benefits
Another great benefit of this juice is that it has tremendous healing capabilities. Since orange juice has several anti-inflammatory properties, the flavonoids work incredibly to heal pain and stiffness in the entire body. Hence, consuming orange juice is a natural cure for arthritis.

10. Prevents Ulcers
Most types of ulcers appear in the stomach and small intestine. These ulcers lead to severe cases of constipation. Consume orange juice regularly to stimulate the digestive system and prevent the formation of ulcers.

11. Helps in Weight Loss
You must have observed that this juice is a part of many weight loss programs. As orange is a citrus fruit, its juice is widely used by people who intend to lose weight the natural way by avoiding artificial sweeteners.

12. Guarantees a Younger looking Skin
Consuming this juice regularly prevents aging signs and keeps the skin younger looking. Moreover, the vitamin C in orange juice guards the skin from damage caused by free radicals.
If you want to maintain the freshness of your skin, turn to this juice and say no to other beverages.

13. Relieves Diabetes
Thanks to orange juice and its diuretic properties, it regulates excess sugar in the body. This is why it is recommended to patients who suffer from diabetes to reduce the negative outcomes of the medical condition.

14. Prevents Kidney Stones
People who have experienced kidney stones know how painful this condition is. This is why sipping this juice is beneficial in preventing kidney stones. The potassium citrate present in oranges prevents the formation of kidney stones and relieves a large number of kidney problems.

15. Treats Rickets in Children
Rickets is a common disease among children. As they have soft and weak bones, the many minerals present in orange juice successfully prevent the development of rickets in children. Consuming orange juice regularly also helps to treat many other disorders and relieve their symptoms.

Bottom Line
Like all other juices and beverages; it is important that you consume it in moderation.
Avoid buying orange juice products that are high in sugar content. The best way to make it is to squeeze fresh oranges to form a pulpy juice. Although there are no known harmful intestinal problems or allergies that are triggered by orange juice; do not go overboard. Excess amounts of orange juice can lead to migraines or acne outbreaks.

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