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How To Increase Your Libido The Natural Way



Some of the natural ways of increasing your libido includes getting sufficient sleep, exercising and lifting weight, eating brazil nuts, reducing stress through meditation, eating fatty foods, getting more sunlight, losing some weight, taking natural aphrodisiac supplements, drinking red wine and eat chocolate.

Your libido is a natural part of being a healthy adult. Libido is a measure of your sexual desire, or the desire to want to have sex. Many experts on psychology and sexual health agree that having sex is a natural response, and one that indicates health.

Unfortunately, many regard this as a taboo topic, and often a drop in libido will not warrant an investigation, even though it should. The good news, from all of this, however, is the fact that there are effective natural ways to improve your libido, widely accepted as safe.

Even if you assume all is well with you libido, chances are you can safely increase it. Also, it is likely that your libido is sub-par, and can be optimized.

How to Increase Your Libido the Natural Way

  1. Get Sufficient Sleep

There are a number of reason why lack of sleep adversely affects your libido, with the two most common reasons being lack of energy and diminished testosterone levels. Testosterone is one of the primary hormones that dictates your sexual drive, with individuals that have lower free blood testosterone levels correlating with lowest desire for sex. Sleep is a proven way to help improve your testosterone levels. Secondly, is the fact that if you do not sleep enough, you will feel chronically tired and less inclined to want to have sex. The next time you can go to bed will be the only thing on your mind, acting as an effective barrier to sex.

2. Lift Weights

Many women shy away from weight lifting due to the belief that they will become stocky muscular beings like men, when in reality this is the furthest things from the truth. Women are by nature unable to build that amount of muscle, since there testosterone levels are but a fraction of what an adult man’s is. Weight lifting helps to optimize testosterone production for your body type, so that a woman will not magically attain the level of a man just by weight lifting. Men are likely to see the greatest improvement in libido from weight lifting, since testosterone synthesis can be greatly increased in them via resistance training.

3. Eat Brazil Nuts

These nuts are relatively unknown, even though their important in sexual health and men’s hormonal is immense. Brazil nuts are among the richest sources of selenium on the planet, a micro mineral essential in production of testosterone, and maintenance of prostate health in men. Selenium is also an important precursor in the production of many co-enzymes, acting as a catalyst to speed up synthesis. It also assists with detoxification in the liver, promoting the excretion and recycling of cholesterol so that more testosterone can be made.

4. Keep A Handle On Stress With Meditation

Many people discount the impact stress can have on your life, possibly because it isn’t believed to be a real thing. However, while stress won’t always show its face, the effects it has on other body processes is very visible. Amongst these is reduced libido or sex drive, along with diminished testosterone levels. The stress hormone cortisol and testosterone share an inverse relationship, so that as stress increases, testosterone and your sex drive take a harder hit.

Meditation is one stress management technique that has proven itself to be very effective if performed daily. Schedule 10-20 minutes daily for meditation as a way to help increase your libido.

5. Eat Fats

Fats are not as bad as they are made out to be, especially when it comes to overall maintenance of health. Fats have many important functions in the body, including the production of sex hormones- in particular testosterone. Consuming a diet that is very low in fat will impair the production of this very important hormone, and adversely affect you libido. Be sure to consume a combination of good fats, including those from avocados, fatty fish, beef and dairy. Saturated fat is necessary for cholesterol and hormone synthesis, which dictate how efficient you libido can become.

6. Get More Sun

Exposure to daily sunlight is important for the production of Vitamin D in the skin, which is responsible for assisting with testosterone production. Studies have found that higher Vitamin D levels are positively correlated with greater free testosterone levels, a key indicator of libido and sexual health. 15 minutes of sunlight daily is sufficient, or during the winter months use of vitamin D supplements.

7. Lose Some Weight

Having excess weight serves no beneficial functions, but even makes your libido suffer. In men especially, the greater the amount of fat you carry, the higher the possibility for correspondingly lower libido and testosterone levels. Fat cells work as a kind of estrogen “incubator”, as it is these fat cells that testosterone is converted into estrogen. This will in turn reduce the sexual characteristics of testosterone, and negatively affect your erection strength and libido.

8. Try Natural Aphrodisiac Supplements

By far, the number of thing people of all walks of life turn to when they notice a diminishing libido, are herbal supplements. While dietary and lifestyle changes should be the number one priority, it is far more convenient to pop a pill and have your problem rectified.

But do they work? Some definitely do. They either work to directly improve libido, or indirectly by improving one or more aspects of your sexual health (such as erectile strength). Common supplements used for increasing libido include tribulus terrestris, a well-known testosterone booster that was used early on by soviet athletes as performance enhancement, to other options such as the African herb Yohimbe, and Peruvian ginseng better known as “horny goat weed”. One thing that is common among most of these supplements is the need for consistency; meaning that if you use just one and see magical effect, it is your brain lying to you.

9. Red Wine

Alcohol is bad for you when taken in excess. However, red wine is not merely alcohol, nor are we recommending you drink glasses upon glasses. Red wine, different from many other alcoholic beverages, is rich in an anti-oxidant known as resveratrol. This compound has become extremely popular over the past 20 years, owing to its anti-aging properties, but today also because of its ability to prevent testosterone from converting into estrogen. Reduced conversion means that you have greater levels of testosterone, and a correspondingly greater libido.

10. Dark Chocolate

Chocolate is often regarded as a sexual food, though the reasons eluded us for many years. However, not any old chocolate will do this. You need rich dark chocolate, the kind loaded with epicatechin, a potent anti-oxidant compound. Epicatechin found in dark chocolate increases nitric oxide synthesis, essential in helping you achieve stronger erections, and in a woman, improved clitoral blood flow.

It also has a great stress hormone busting action, allowing more of your testosterone to be able to increase libido. Just be sure to get high quality chocolate (standardized to 70% or higher epicatechin content).

If you are younger than 40 years, your libido should function optimally and independent of external intervention. This of course, depends on your overall health, as obesity and poor lifestyle factors could accelerate your sex drive deterioration. When it comes down to it, start by implementing diet and lifestyle changes, then if in 3-6 months not much improvement is made, move on to supplements and other advanced techniques.

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Health & Fitness

Saudi Arabia To Build Medical University, 42 Senior High Schools for Ghana – Dr. Bawumia



The Vice President of the Republic, Alhaji Dr Mahamudu Bawumia, has announced that following an appeal by President Nana Addo Dankwa Akufo-Addo to the King of Saudi Arabia, the Goverment of Saudi Arabia has agreed to assist Ghana in the construction of a Medical University and 42 senior High Schools.

The Medical University will be established in northern Ghana.

The Kingdom of Saudi Arabia, which would fund the construction of the Medical School, would also provide funds for the construction of 42 senior high schools throughout Ghana to increase access to education for the youth, especially girls.

Vice President Bawumia underscored Government’s commitment to providing more opportunities to disadvantaged communities in Ghana, including the Zongo community, when he addressed Muslim faithful on the occasion of 2019 Eid al Adha celebration at the Independence Square in Accra on Sunday August 11, 2019.

The proposed construction of the Medical School comes a few weeks after Vice President Bawumia secured an agreement with the Government of Cuba for the training of 40 qualified students, drawn from the Zongos and other deprived communities, as medical doctors in Cuba.

“There are many brilliant students from the Zongo and other deprived communities who have had their dreams of becoming doctors shattered due to lack of funding. This programme would come as a welcome opportunity for such students to realise their God-given talents. And Insha Allah, this partnership between the Governments of Ghana and Cuba will produce more doctors from Zongo and other deprived communities in the country” he explained.

“I'm also glad to announce that the Kingdom of Saudi Arabia has accepted another proposal by the Government of Nana Akufo-Addo to establish a Medical School in the Northern Region of Ghana.

“Establishing a Medical School will significantly reduce the scarcity of doctors and other medical personnel in the northern part of the country. This giant step to advance the health needs of the Ghana, together with Government's other initiatives on education, vocational skills, sanitation and infrastructure development in the Zongo communities, which are being driven through the Zongo Development Fund, clearly underscore Government's vision for the Zongo community.”

Vice President Bawumia urged Ghanaians to be on the lookout for any persons who might seek to destroy the peace and unity Ghana enjoys, saying “We should remain vigilant in our communities and neighbourhoods. We must watch out for agent provocateurs, who will want to breach the peace in order to undo all the successes that we have chalked in our developmental journey this far.

“Ghana continues to remain an island of peace in a troubled region. We must not let that slip from our hands. Let us report any suspicious characters in our communities to the security agencies, so that the name of Islam is not soiled on the altar of some political goal that misguided elements may seek to achieve.”

Vice President Bawumia commended the organisers of this year’s Hajj Pilgrimage, noting that they have done such a good job that “not many people even know that some of our brothers and sisters are in Mecca for the Hajj,” unlike previous years when organisational challenges were the order of the day.

The Vice President called for prayerful support for the nation, emphasising, “As I have always done, I wish to, once again, request your support and prayers for President Akufo-Addo, myself and the government so we will continue to remain focused in our quest to successfully steer the affairs of our beloved country for the well-being of citizens.

“On behalf of President Nana Addo Dankwa Akufo-Addo and the Government of Ghana, I wish all Muslims across the country the very best as we mark the sacred occasion of Eid Al Adha.”

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Health & Fitness

Scientists Create Fabric That Smells Better The More You Sweat.



It isn't a sure-fire way to make your sweaty gym clothes smell like roses, but a new fabric might be able to give off a pleasant lemony aroma at the very least.

Processes already exist to embed fabric with scents like those from aromatherapy essential oils, but now researchers have combined the idea with concepts taken from advanced smart fabrics.

A team of engineers from the University of Minho in Portugal have developed two ways to modify cotton fabric so that it lets off a citronella aroma when it comes in contact with sweat. Their methods for using sweat against itself are outlined in the journal ACS Applied Materials and Interfaces.

The scientists used a protein found in pigs' noses (yes, hog snouts could be the key to sweet-smelling sweat) that binds to scent molecules. They also attached what's known as a carbohydrate-binding module, which binds to cotton. They used a second method involving fat-like liposomes rather than proteins to bind the pleasant scent to the fabric.

The tweaked cottons released the citronella scent when they came in contact with an acidic sweat solution. The pig nose protein-treated fabric emitted a "quick burst of scent," while the liposomes cleared the air with a slower, more controlled release. 

"Both strategies revealed high potential," the engineers' paper reads. "Functional textiles incorporating fragrances could be an effective clothing deodorizing product."

As a bonus, citronella is also a popular insect repellent. Keeping both the mosquitoes and bad body odor away could soon be as simple as reeling off 50 quick jumping jacks. 

(Source: CNET)

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Health & Fitness

Multimedia And Adom FM Visit Cecilia Dapaah To Render Unqualified Apology.



The Hon. Minister for Sanitation and Water Resources Hon. Cecilia Abena Dapaah on Wednesday July 24, received in her office, a delegation from the Multimedia Group led by Mr. A.C Ohene, the senior editor of Adom FM to formally render their profound apology to the Hon. Minister following a recent Adom FM publication which attracted a lot of negative publicity for the Hon. Minister.

Mr. A.C. Ohene stated that the incident was quite unfortunate and an error on the part of Multimedia and Adom FM and wish to assure the Hon. Minister that utmost diligence and care would be observed to forestall any such occurrences in future.

The Acting Chief Director, Mr. Joseph Obeng-Poku, explained that at the time that the Minister received the call, he was with the Hon Minister in a meeting and that the Minister sounded cool and collected. He expressed surprise that it would be reported that the Minister allegedly showed disrespect. This issue according to the Acting Chief Director was not about the lady being an intern, but rather about the due protocols being followed.

The Honorable Minister for her part accepted the apology in good faith and indicated her preparedness to continue to work with Journalists for the good of mother Ghana.

The Senior Editor, Mr. A. C. Ohene reiterated that the Multimedia Group has learnt a lot of lessons from the unfortunate incident and would work hard to ensure a strict adherence to their time tested protocols. He indicated that an apology had already been placed on their websites, Adom FM online and Joy FM online.

The intern, Miss Rahinatu Abdul Bach indicated her admiration for the Hon Minister and considers her as her role model and therefore regrets the incident, and accordingly rendered an unqualified apology to the Honorable Minister who in return offered madam Rahinatu a box of chocolate.

The multi media delegation included; Mr. A.C. Ohene, Senior Editor, Mr. Nii Dowuona News editor and Rahinatu Abdul Bach, an intern.

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Health & Fitness

Cuba To Train 40 Medical Students A Year From Zongo And Deprived Communities.



The Government of Cuba has accepted to train forty (40) brilliant but needy medical students a year from Zongo, inner city and other deprived communities in Ghana.

This follows a proposal by the Vice President of the Republic, Dr Mahamudu Bawumia, to the Government of Cuba to extend the special arrangement between the two countries for the training of health personnel in deprived communities .

Vice President Bawumia made the proposal when he held bilateral talks with the President of Cuba, H.E. Miguel Diaz-Canel as part of a two day official visit to the Caribbean country.

According to officials, the programme will begin next year. Gender parity will be ensured in the selection of the students to be trained as medical doctors, with a proposed selection of 20 males and 20 females.

The President of Cuba noted that over the years the government of Cuba has tried to dymistify the training of doctors by making sure the study of medicine is not the preserve of the elite. Cuba has 80,000 doctors as a result.

He lauded Ghana's efforts to offer medical training to brilliant but needy students from poor communities like the Zongos and inner cities and said that Cuba is ready to support Ghana in achieving its goal.

The training of the doctors and other professionals from poor communities will not only lift them out of poverty but also provide important role models for other children in the communities.

Vice President Bawumia also witnessed, as part of the visit, the graduation ceremony of 221 newly-trained medical personnel at the University of Medical Sciences, Cuba. Ghanaian Doctor, Ahmed Ayebeng Owusu, was adjudged the overall best foreign student.

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