Tiger nuts or earth almonds, locally Known as “atadwe” are not actually nuts, but rather edible tubers. Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.
They’re quite small in size but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
• Tiger nuts may contribute to a stronger immune system.
In one test-tube study, tiger nut extracts were tested against several types of bacteria that can infect humans. The extract was effective against E. coli, Staphylococcus and Salmonella bacteria.
Another cell study found similar results. The researchers added that tiger nut extracts might also be effective at fighting antibiotic-resistant bacterial infections.
• Tiger nuts have a history of being used to boost libido.
They’re used as aphrodisiacs in Ayurvedic medicine. In addition, Ghanaians and Nigerians have used tiger nuts for generations to treat erectile dysfunction, increase sperm count and boost libido.
That said, few studies have investigated these supposed aphrodisiac properties.
Study has showed that tiger nuts helped preserve testicular weight and sperm production.
• Protects Against Cardiovascular Disease
The Office of Dietary Supplements of the National Health Institute has stated that vitamin E acts as a catchall reference for different fat-soluble compounds that are rich in antioxidant qualities. Since tiger nuts are rich in vitamin E, all these qualities are present in tiger nut milk and tiger nut flour.
Checkout 7 Health Benefits Of Eating Cucumber.
Though commonly thought to be a vegetable, cucumber is actually a fruit.
It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
This article takes a closer look at some of the top health benefits of eating cucumber.
- It's High in Nutrients
Cucumbers are low in calories but high in many important vitamins and minerals.
One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.
Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2).
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3).
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
2. It Contains Antioxidants
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
The accumulation of these harmful free radicals can lead to several types of chronic illness (4).
In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4).
Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.
At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5).
However, it's important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.
Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6).
Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
3. It Promotes Hydration
Water is crucial to your body's function, playing numerous important roles (7).
It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7).
In fact, proper hydration can affect everything from physical performance to metabolism (8, 9).
While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2).
Fruits and vegetables, in particular, can be a good source of water in your diet.
In one study, hydration status was assessed and diet records were collected for 442 children. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10).
Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2).
Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.
4. It May Aid in Weight Loss
Cucumbers could potentially help you lose weight in a few different ways.
First of all, they are low in calories.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).
This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.
Furthermore, the high water content of cucumbers could aid in weight loss as well.
One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11).
Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
5. It May Lower Blood Sugar
Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.
One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels (12).
Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13).
In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14).
However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.
Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.
6. It Could Promote Regularity
Eating cucumbers may help support regular bowel movements.
Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15).
Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16).
Moreover, cucumbers contain fiber, which helps regulate bowel movements.
In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.
One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17).
Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.
7. Easy to Add to Your Diet
Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.
Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.
With just a bit of creativity, cucumbers can be enjoyed in many ways.
Here are a few recipes to help incorporate cucumbers into your diet:
Baked Cucumber Chips
Quick Pickled Cucumbers
Thai Cucumber Salad
Strawberry, Lime, Cucumber and Mint-Infused Water
Cucumber and Mint Sorbet
Cucumber Goat Cheese Grilled Cheese
Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes.
The Bottom Line
Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.
They are low in calories but contain many important vitamins and minerals, as well as a high water content.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Surprising Benefits Of Ginger.
Ginger root has been used by cultures across the globe for thousands of years in everything from cooking, medicine, and even as an aphrodisiac. As it turns out, it’s also one of nature’s best beauty gifts.
Ginger contains around 40 antioxidant compounds that protect against aging. It improves the appearance of your skin by removing the toxins and stimulating the circulation, resulting in the delivery of more nutrients to the skin.
• Treatment of dandruff
Ginger has antiseptic properties that can help in getting rid of dandruff. Mix two tablespoons of freshly grated ginger with three tablespoons of sesame or olive oil and a dash of lemon juice to the mixture. Massage your scalp with it and rinse it off in 15-30 minutes. Do this thrice a week to get a dandruff-free scalp.
• Anti-ageing benefits
Ginger comes with 40 antioxidant compounds that protect against ageing. It improves the appearance of the skin by removing harmful toxins and stimulation circulation that ensures in delivering more nutrients to the skin. These antioxidants prevent damage from free radicals and helps in preserving the youthful appearance of the skin.
• For radiant skin
You can use ginger for skin glowing.. Cover your face with freshly cut slices of ginger to give your skin an instant glow. Ginger works like a natural toner. It works hard to cleanse and purify, giving you gorgeous, radiant, toned skin.
Smoking Cannabis Linked To Higher Sperm Counts In Surprising Study
Despite the surprising findings, researchers say the results "need to be interpreted with caution".
Men who have smoked cannabis at some point in their life have "significantly higher" sperm counts than those who have never used the drug, according to new research.
Scientists found there was no significant difference in sperm concentrations between current and former smokers.
Dr Jorge Chavarro said the findings were unexpected - and highlight how little is known "about the reproductive health effects of marijuana, and in fact the health effects of marijuana in general".
However, the associate professor of nutrition and epidemiology at the Harvard Chan School also warned that the results "need to be interpreted with caution".
Feiby Nassan, the study's lead author, said the findings were contrary to what the team hypothesised.
She also explained they are "consistent with two different interpretations" - the first being that low levels of marijuana use could benefit sperm production.
"An equally plausible interpretation is that our findings could reflect the fact that men with higher testosterone levels are more likely to engage in risk-seeking behaviours, including smoking marijuana," Dr Nassan added.
The team's study has been published in the journal Human Reproduction.
Cannabis has now been legalised in a number of US states, amid a growing perception that the drug poses little risk to health.
The researchers expected that smoking cannabis would be associated with worse semen quality, as historical studies had suggested the drug has negative effects on reproductive health.
Many of the older studies had focused on animal models or had examined men with histories of drug abuse.
In the new research 1,143 semen samples were collected from 662 men between 2000 and 2017.
On average, the men were 36 years old, white and college educated - and of the participants, 55% reported having smoked marijuana at some point in their lives.
The researchers have cautioned that there are limitations to the findings, as some of the participants may have under-reported their cannabis use.
Source: Sky News
Simple Homemade Exfoliating Face Scrubs
A facial scrub is usually a cream-based product that contains little exfoliating pieces that when massaged across the skin help smooth the skin by physically lifting off dry, dead skin cells. Once a week, the skin needs a simple exfoliating face scrubs.
Exfoliating helps remove the dead skin cells and other remaining impurities. It also helps keep my complexion clear and my skin looking healthy. Here are some simple homemade scrubs to try.
- Sugar Face Scrub
• 1 tbsp. coconut oil
• 2 tbsp. sugar
How to do it:
Combine coconut oil and sugar in a small bowl, and stir to combine. Rub sugar face scrub into clean facial or neck skin, using gentle circular motions, for 60 seconds. Rinse dry with warm water.
- Lemon and Sugar Face Scrub
• 1 tbsp. olive oil
• 1 tbsp. organic honey
• juice from 1/2 lemon
• 1/2 cup granulated sugar
How to do it:
Whisk together olive oil, honey, and lemon juice in a small bowl, until combined. Stir in sugar until fully combined. Gently rub into facial skin in circular motions, for about one minute. Rinse off skin with warm water.
- Facial Scrub for Dry Skin
• 1/4 cup uncooked oats
• 1/8 cup honey
• 1/8 cup olive oil
Oats, honey and olive oil make this a little different spin from the honey and oatmeal facial scrub. But it’s incredibly simple and great for skin that is aching for moisture.
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