If you’ve ever dropped unwanted pounds only to put them back on within months, you may be understandably discouraged by this whole weight-loss thing. But losing weight and keeping it off is actually relatively simple, if you focus your efforts on developing healthy habits you can sustain long after you’ve become satisfied with the number on the scale. These changes to your diet and exercise routine — and even your mindset — can put you on the right path, according to experts.
- Set Realistic Goals.
Piling on too much too soon — because you want results now — is a sure-fire way to derail your weight-loss goals and knock down your confidence. “The most common mistake I see is people trying to make too many unsustainable changes all at once, and it’s less than ideal to go on a diet that severely restricts calories at the same time you start a high-intensity workout routine,” Timothy Lyman, an ACE-certified personal trainer and director of training programs at Fleet Feet Pittsburgh, told POPSUGAR. “These results aren’t sustainable if you haven’t created the right habits and behavioural patterns to start with.”
2. Snack Smart.
Many dieters try not to snack between meals, but this means you have significant gaps where you’re without fuel, Christy Brissette, MS, RD, founder of 80 Twenty Nutrition in Chicago, told POPSUGAR. “I always tell my clients that hunger is the enemy of weight loss,” she said. “It’s essential that you never let yourself get too hungry, which means eating something every three to four hours or so.” Christy suggested reaching for a snack that’s 200 calories or less and contains fibre, protein, and fat to help you feel satisfied and keep cravings at bay. A good example: 1/4 cup raw or roasted almonds.
3. Eat Protein Throughout The Day.
Protein helps keep you full and bolsters your metabolism by helping to maintain muscle mass, even as you lose weight, Christy explained. “At every meal and snack, include a protein-rich food,” she said. “My favourite options are a palm-sized amount of chicken breast, ground turkey, or fish — or 3/4 cup plain Greek yoghurt, beans, or lentils, or two eggs.”
4. Choose Quality Carbs.
“You don’t need to say goodbye to carbs in order to lose weight,” Christy said. “You can keep your mood and energy levels up and power through your workouts with slow-release carbs that are lower on the glycemic index, such as sweet potatoes, squash, quinoa, millet, oats, barley, beans and lentils, 100 percent whole-grain bread, berries, and apples.” You can have carbs at every meal, but aim for a portion about the size of your fist.
5. Load Up On Vegetables.
They should take up half your plate at each meal. “Additionally, if you’re still hungry, you can’t go wrong with eating more non-starchy vegetables, as the high water and fibre content in vegetables adds volume to your stomach, helping you feel full,” Christy said.
6. Find A Workout You Actually Enjoy, Then Do It.
“The best exercise for weight loss is whatever exercise you are going to stick with,” Timothy said. “Consistency is imperative and an important part of resetting your metabolic rate, which allows you to burn more calories even when you’re not working out.” It might take some trial and error, but whether it’s running, cycling, HIIT, or Zumba, you’re bound to find a workout that you’ll actually look forward to doing.
7. Don’t Beat Yourself Up.
While you don’t want to make it a habit, missing the occasional workout won’t halt your progress or cause you to put weight back on. “Just because you slept through your alarm and missed the gym on Monday doesn’t mean your week is ruined,” Timothy said. “Focus on being better today than you were yesterday and better tomorrow than you are today. You aren’t always going to be perfect, and that’s OK.”
Source: msn – health & fitness
Top 10 Health Benefits Of Eating Eggs
Eggs are one of the few foods that should be classified as "superfoods."
They are loaded with nutrients, some of which are rare in the modern diet.
Here are 10 health benefits of eggs that have been confirmed in human studies.
- Incredibly Nutritious
Eggs are among the most nutritious foods on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large boiled egg contains (1):
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Eggs also contain various trace nutrients that are important for health.
In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.
If you can get your hands on pastured or omega-3 enriched eggs, these are even better. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E (2, 3).
Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.
2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol
It is true that eggs are high in cholesterol.
In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
However, it's important to keep in mind that cholesterol in the diet doesn't necessarily raise cholesterol in the blood (4, 5).
The liver actually produces large amounts of cholesterol every single day. When you increase your intake of dietary cholesterol, your liver simply produces less cholesterol to even it out (6, 7).
Nevertheless, the response to eating eggs varies between individuals (8):
In 70% of people, eggs don't raise cholesterol at all
In the other 30% (termed "hyper responders"), eggs can mildly raise total and LDL cholesterol
However, people with genetic disorders like familial hypercholesterolemia or a gene variant called ApoE4 may want to limit or avoid eggs.
Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
3. Raise HDL (The "Good") Cholesterol
HDL stands for high-density lipoprotein. It is often known as the "good" cholesterol (9).
People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems (10, 11, 12, 13).
Eating eggs is a great way to increase HDL. In one study, eating two eggs per day for six weeks increased HDL levels by 10% (14, 15, 16).
Eating eggs consistently leads to elevated levels of HDL (the "good") cholesterol, which is linked to a lower risk of many diseases.
4. Contain Choline — an Important Nutrient That Most People Don't Get Enough Of
Choline is a nutrient that most people don't even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.
Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions (17).
The symptoms of choline deficiency are serious, so fortunately it’s rare.
Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of.
5. Are Linked to a Reduced Risk of Heart Disease
LDL cholesterol is generally known as the "bad" cholesterol.
It is well known that having high levels of LDL is linked to an increased risk of heart disease (18, 19).
But many people don't realize that LDL is divided into subtypes based on the size of the particles.
There are small, dense LDL particles and large LDL particles.
Many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles (20, 21, 22).
Even if eggs tend to mildly raise LDL cholesterol in some people, studies show that the particles change from small, dense to large LDL, which is an improvement (23, 24).
Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health
One of the consequences of aging is that eyesight tends to get worse.
There are several nutrients that help counteract some of the degenerative processes that can affect our eyes.
Two of these are called lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye (25, 26).
Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders (27, 28, 29).
Egg yolks contain large amounts of both lutein and zeaxanthin.
In one controlled study, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of lutein by 28–50% and zeaxanthin by 114–142% (30).
Eggs are also high in vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world (31).
The antioxidants lutein and zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them.
7. Omega-3 or Pastured Eggs Lower Triglycerides
Not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised.
Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids.
Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease (32, 33).
Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides. In one study, eating just five omega-3 enriched eggs per week for three weeks reduced triglycerides by 16–18% (34, 35).
Omega-3 enriched and pastured eggs may contain significant amounts of omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.
8. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios
Proteins are the main building blocks of the human body.
They're used to make all sorts of tissues and molecules that serve both structural and functional purposes.
Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low.
Eggs are an excellent source of protein, with a single large egg containing six grams of it.
Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them.
Eating enough protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health, to name a few (36, 37, 38, 39).
Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke
For many decades, eggs have been unfairly demonized.
It has been claimed that because of the cholesterol in them, they must be bad for the heart.
Many studies published in recent years have examined the relationship between eating eggs and the risk of heart disease.
One review of 17 studies with a total of 263,938 participants found no association between egg intake and heart disease or stroke (40).
Many other studies have arrived at the same conclusion (41, 42).
However, some studies have found that people with diabetes who eat eggs have an increased risk of heart disease (43).
Whether the eggs are actually causing the increased risk isn't known, because these types of studies can only show statistical association. They cannot prove that eggs caused anything.
It is possible that people who eat lots of eggs and have diabetes are less health-conscious, on average.
On a low-carb diet, which is by far the best diet for people with diabetes, eating eggs leads to improvements in risk factors for heart disease (44, 45).
Many studies have looked at egg intake and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes.
10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
Eggs are incredibly filling. They are a high-protein food, and protein is, by far, the most satiating macronutrient (46).
Eggs score high on a scale called the satiety index, which measures the ability of foods to cause feelings of fullness and reduce later calorie intake (47).
In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (48).
In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of eight weeks (49).
Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.
The Bottom Line
Studies clearly show that eating up to three whole eggs per day is perfectly safe.
There is no evidence that going beyond that is harmful — it is just "uncharted territory," as it hasn't been studied.
Eggs are pretty much nature's perfect food.
On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome.
Guys Are Turned On By Their Girlfriends’ Farts, Science Says.
Farting is probably the last thing that comes to mind when you think of potential aphrodisiacs, and that’s probably because no one in their right mind could possibly find the loud, stinky outbursts to be sexy, right? Well, not necessarily. While most people would agree that flatulence is not hot, a new study has proven that some people are turned on by their partners’ farts. Yes, seriously.
A survey performed by Seniorliving.com discovered that a whopping 11% of men (and a much lower yet still questionable 3% of women) find their partners’ farts to be attractive. What about it is attractive and why on earth they feel that way wasn’t explained, so I guess we’ll have to take that at face value.
The survey also discovered some other interesting facts about passing gas, including that men tend to wait roughly 6-5 months before breaking wind in front of their partners while women hold it in for so much longer, waiting an average of 1-3 years! WTF? When it comes to pooping at a partner’s place, guys dropped a deuce after an average of 4-5 months while again, women were much more shy about their number twos and held it in for an average of 4-9 months. Go figure.
While it makes sense that you don’t want to be super gross around someone you actually want to have sex with, it’s also important for women in particular to realize that it’s perfectly natural and holding it in could actually harm your health in the long run. As the survey puts it, “Even though people will sometimes go to great lengths to avoid making an embarrassing sound or smell in front of someone they love, there’s no escaping a simple reality: Everyone farts, and everyone poops.”
You heard them, ladies—let it out! You never know, you might just end up with a guy who’s really into it
20 Amazing Benefits & Uses Of Cabbage
The health benefits of cabbage include its frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, and scurvy. It also helps prevent or delay the onset of rheumatism, arthritis, gout, eye disorders, heart diseases, and Alzheimer’s disease.
What is Cabbage?
Cabbage is a leafy green, red, or white biennial vegetable which is grown annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage belongs to the group of cole crops, which means that it is closely related to broccoli, cauliflower, and Brussels sprouts.
Types of Cabbage
There are more or less 7 varieties of cabbage, including the following:
January king cabbage
Cabbage is a very good source of manganese, dietary fiber, calcium, magnesium, and potassium. As per the USDA, it is also rich in various vitamins including vitamin C, B6, A, K, and E. With a 100 gram serving of cabbage containing about 25 calories, it proudly takes the title of a healthy addition to your diet.  It is also high in antioxidants including flavonoid, zeaxanthin, lutein, choline, and beta-carotene.
Health Benefits of Cabbage
Did you know that the inexpensive and widely used cabbage can practically work miracles? Let’s take the look at the best ones!
Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in it.
Research by Prof. Herbert Tilg suggests that cruciferous vegetables like cabbage have anti-inflammatory properties.  They contain sulforaphane, which is a compound that reduces inflammation.
Cabbage is also known to accumulate a build-up of cadmium-binding complexes in its leaves and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming it can help to reduce inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
The Cancer Epidemiology, Biomarkers & Prevention journal has published a research study showing that brassica vegetables like cabbage contain relatively high content of glucosinolates, which have anti-carcinogenic properties.  This means that cabbage and other similar vegetables scavenge free radicals from the body, which can be detrimental to overall health and are major contributors to cancer and heart diseases.
It also contains glucosinolates that can be converted into isothiocyanate compounds. which help in the prevention of various cancers including breast cancer, prostate cancer, bladder cancer, and colon cancer.
Red cabbage also has a number of anti-cancer compounds like lupeol, sinigrin, and sulforaphane (glucosinolates derived isothiocyanate), which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer.
A study by Dr. Jane V. Higdon from the Linus Pauling Institute, Oregon State University, USA, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet. 
Supports the Digestive Tract
Cabbage, being rich in fiber and glucosinolates helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. A 2012 study published in the World Journal of Gastroenterology suggests that fiber, present in cabbage, helps bulk up the bowel movements and treat constipation. 
Roughage deficiency can be really fatal, but it is one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, and a subsequent loss of appetite. The dangers of roughage deficiency even extend to skin diseases, eczema, premature aging, and hundreds of mild to serious conditions.
Regulates Heart Health & Cholesterol
As per a study lead by Dr. Piotr Duchnowicz, Faculty of Biology and Environmental Protection, University of Łódź, Poland, cabbage is rich in polyphenols, which reduce the risk of cardiovascular diseases by lowering LDL cholesterol levels, reducing blood pressure, and preventing platelet build-up.  Also, by binding the bile acids, cabbage helps to lower your bad cholesterol levels.
Protects from Radiation Therapy
Cabbage has a rare compound called 3,3′-diindolylmethane (DIM), which has been shown to prevent the risks associated with radiation therapy. It helps in ensuring that the red and white blood cells and the platelet count remain existent, which is often not the case during radiation therapy. Therefore, DIM is also favored for use during cancer treatment in order to protect healthy tissue.
Due to the high vitamin C content of cabbage, it helps in boosting the immune system and fighting off free radicals.
Skin Care & Vitamin C
Cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the aging process.  Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you get by eating cabbage can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young.
Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat and is quite filling since it has high levels of fiber, which add bulk to the bowels. It is also low in calories, amounting to only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!
Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and promote good eye health and delay cataract formation.  
Health benefits of cabbage
Cabbage, being rich in sulfur and silicon, helps in preventing dry hair. It also has a high vitamin A content that acts as an antioxidant and promotes hair growth.
Prevents Prostate Cancer
Cabbage has an abundant amount of beta-carotene. As per studies in the American Journal of Epidemiology , dietary beta-carotene has been positively linked to reduced chances  of prostate cancer, which is an extra bonus on top of other anti-carcinogenic effects of cabbage!
Improves Brain Health
Let’s not forget that cabbage is a very powerful brain food! The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. Vitamin K is essential for the production of sphingolipids, the myelin sheath around nerves. This wrapping is what protects the nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Parkinson’s and Alzheimer’s disease, and dementia.
Furthermore, the anthocyanins in cabbage are a current area of research, but early indications point to it being a more powerful source of antioxidants than vitamin C, and red cabbage has even more types of anthocyanins than normal cabbage. It also appears that the nutrient uptake is not limited by anything and that people can eat as much cabbage as they want, and continue to accumulate antioxidants, which help fight off diseases, reduce chances of cancer, improve the nervous system, and increase brain function.
Cabbage, being rich in iodine, also helps in the proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition.
Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
Regulates Blood Pressure
Red cabbage happens to be a good source of anthocyanins. A study by Professor Ailsa A. Welch and her team states that “Higher anthocyanin intake is associated with lower arterial stiffness and central blood pressure in women.” Simply put, anthocyanin-rich cabbage helps lower blood pressure levels and prevents heart diseases. 
Also, the presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions!
Reduces Muscle Aches
When certain bacteria ferment the sugars in cabbage during the preparation of sauerkraut, lactic acid is released.  It isn’t the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches. So in some small way, cabbage can help in general pain relief and muscle soreness, depending on how it is prepared.
Cabbage is rich in sulfur, which is a very useful nutrient as it fights infections. A deficiency of sulfur can result in microbial infections and a greatly reduced healing speed. It also reduces the frequency and severity of ulcers.
Cabbage can also be used for the treatment of varicose veins, leg ulcers, and peptic and duodenal ulcers.
Basically, this common component of your Chinese dishes could be a miraculous addition to your diet. Don’t be afraid to add cabbage to your daily diet, whether it is in your soup or salad, and that small change will help you live a healthier and longer life.
Uses of Cabbage
Cabbage can be used in various culinary uses and can be incorporated into our daily diet in the following ways:
Salads: Cabbage can be shredded into salads with salt and other spices.
Soups: It can also be boiled into a soup and served hot.
Stews: It can be served raw or steamed into a stew with water and salt.
Cabbages can also have a few side effects on your body, including the following:
Drop in blood sugar levels
Aside from these issues, cabbage is one such vegetable that can be added to any number of dishes and still be enjoyed just the same with its amazing health benefits. So don’t forget to add it to your cart next time you go grocery shopping!
22 Essential Health Benefits Of Cocoyam Leaves (Kontomire)
Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.
Now let us go through what we found out as some of the amazing benefits of kontomire.
Boost immune system
One (1) cup of cocoyam leaves contains about 145mg of Vitamin C, about 86% of our body’s daily requirement. This will help boost your immune system effectively.
Prevention of cancer
Cocoyam leaves are rich in vitamin C which acts as an antioxidant. This fights against free radicals that cause cancer and help to prevent many diseases.
Cocoyam leaves are rich in vitamin A in addition to the vitamin C. The amount of vitamin A can be as high as 123% of our daily requirement.It is very good for eyes to stay healthy, maintain the visual acuity, and prevent the eyes diseases such as myopia, cataract and blindness.
Aid digestion and prevent digestive problems.
The high dietary fibre in cocoyam leaves helps in food digestion and absorption. Cocoyam leaves can prevent digestive problems such as indigestion, constipation, and diarrhoea.
Cholesterol level reduction
Cocoyam leaves have no cholesterol and only 1% of total fat, and so, is the best diet for reducing cholesterol. The dietary fibre and methionine contained in cocoyam leaves can reduce the cholesterol effectively. They bind and break down fat and cholesterol especially triglyceride.
Help in weight loss
Cocoyam leaves are low in fat and high in protein. It is therefore, the best diet to reduce your fat and get your muscle mass.
Cocoyam leaves contain Omega 3 which plays a role in inflammation process and can inhibit the release of inflammatory substances. It can help to treat diseases like arthritis, gastritis, or lupus disease.
Protect the nervous system
Are you feeling the symptoms of tingling, numbness, or pain in your limb? You can eat taro leaves to reduce those symptoms. The vitamin B complex including thiamin, riboflavin, niacin, and vitamin B6 in cocoyam leaves protect the nervous system. They also boost the immune system.
Control the blood pressure
The Omega 3, an essential fatty acid, help produce hormones to control the contraction and relaxation of arteries wall. If this mechanism is going well, the blood pressure can be kept at a normal level.
Cocoyam leaves also contain calcium which is good for the formation and maintenance of healthy bone. It works with phosphorous to strengthen the bone and teeth.
Fetal brain and nervous system development
Besides its rich nutrients content, the leaves also contain folate which is essential for the development of your fetal brain and nervous system. It is, therefore, good to consume cocoyam leaves when you are pregnant. However, be sure to cook them well before you eat.
Cocoyam leaves diet is recommended in the prevention of anaemia. This is because they contain iron mineral which helps in red blood cell formation. The vitamin C content additionally helps to absorb the iron well.
Fetal bone and teeth development
Additionally, the manganese in cocoyam leaves helps in the fetal cartilage, bone, and teeth formation during pregnancy
Prevention of preeclampsia in pregnancy
The consumption cocoyam leaves help to prevent preeclampsia (a pregnancy complication characterised by high blood pressure and signs of damage to another organ system, often the kidneys) during pregnancy. The magnesium mineral helps in muscle relaxation and can be used to prevent preeclampsia.
Reduce wrinkle on the skin
Cocoyam leaves also contain the amino acid called threonine. The threonine helps in the formation of elastin and collagen which are good for the healthy skin. They prevent the skin from wrinkle and rejuvenate skin.
Quick treatment for diarrhoea
The zinc in cocoyam leaves protects intestinal mucosa. When you get diarrhoea, the intestine wall loses its mucosa. Zinc helps to release the mucosa quickly to immediately stop the diarrhoea.
Very good energy source
Cocoyam leaves present one of the best energy sources for the body through its essential amino acid called isoleucine. This protein regulates the blood sugar and increases the muscle strength and energy levels. This is the best diet for people who love to work out.
Promote the bone and skin healing.
An essential amino acid called leucine is contained by cocoyam leaves. It promotes the bone and skin healing by releasing the natural painkiller called enkephalins. It does not only facilitate the bone healing but also relieve the pain as well.
Enhance the memory and mood.
Cocoyam leaves release dopamine (a monoamine neurotransmitter found in the brain and essential for the normal functioning of the central nervous system) which acts in the brain and nervous system. Synthesized by phenylalanine, it enhances your brain memory and controls your mood.
Help to treat nicotine addiction
Cocoyam leaves contain tyrosine, a crucial amino acid in the human body. It becomes an adaptogen substance which helps to minimize the effect of nicotine, cocaine, and coffee addiction.
Increase sperm production
Cocoyam leaves contain arginine, an amino acid which helps to increase sperm production. This makes it good for men.
A detoxification agent
Histidine, one of the essential amino acids is also contained in cocoyam leaves. It serves as a detoxification agent that helps to remove the heavy metals from the body and protect the body from damage from radiation.
You shouldn’t consume cocoyam leaves in a raw condition because it has a dangerous toxin. Please soak them first in the clean water for about 10-15 minutes. After that, cook them well to remove its toxic substance. It is usually itchy in the throat if not well cooked.
We believe there are more benefits you might also know of. Leave it as a comment and we will be glad to add it to the list on the update.
Have also considered a combination of cocoyam leaves and turkey berries in your diet? Try it.
The immense benefits of cocoyam leaves popularly called kontomire, cannot be overemphasised considering the outlined benefits. If you can considering a backyard garden, you definitely cannot ignore cocoyam.
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