You’ve been seriously bloated, moody, and tired. You’ve got monster cramps, and your face is as simply as a 17-year-old boy’s. In other words, you’re suffering from all of the classic signs of your monthly flow—but your period is totally MIA.
First: Don’t freak. It turns out, there are tons of reasons you’ve got those tell-tale period symptoms, but no period.
“Hormonal changes related to ovulation can affect some of the same pathways in your brain that might be affected by other medical conditions, causing mood swings that feel similar to your period but aren’t related to ovulation or menses,” says Chailee Moss, M.D., an ob-gyn at Johns Hopkins Medicine.
What’s more, some physical abnormalities in your uterus and ovaries can also cause cramping that feels like PMS, she adds.
While skipping a period every now and then is usually nothing to worry about, if you have a fever, significant nausea or vomiting, or pain that you can’t control with simple OTC medications or that doesn’t improve within a week, check in with your doctor right away.
Otherwise, it’s time to see your doc if you skip more than three cycles in a row, suggests Chicago-based ob-gyn Jessica Shepherd, M.D.—here’s what might be going on down there.
Every once in a while, your body goes through all of the hormonal changes associated with PMS, but if you didn’t actually release an egg that month, you won’t actually get your period. Known as anovulation, it’s more common than one might think. “Ten to 18 percent of all regular cycles are anovulatory,” Shepherd adds. In case you’re wondering, yes, that stat can make getting pregnant tricky!
If you’ve had unprotected sex in the last month, were a bit lax about taking your pill, or rely on the pullout method for birth control, it’s worth taking a pregnancy test. Many of the symptoms of early pregnancy, including breast tenderness, mood swings, fatigue, and cramping, are the same ones that you were already experiencing month to month before and during your period.
3. Thyroid conditions
Your thyroid, a small butterfly-shaped gland in your neck, regulates many of your body’s functions, including your metabolism and menstrual cycles. If your thyroid gets out of whack, your cycles can become irregular, says Shepherd. The result: You may you go a long stretch without having your period while still experiencing period-like symptoms, says Moss.
Because your thyroid regulates your brain function, mood swings that you thought were PMS may be related to your neurologic function, she explains. And spotting or cramping may occur because the lining of your uterus has built up but hasn’t shed because you’re not ovulating.
Be sure to check in with your doctor if you’re experiencing other symptoms of a thyroid condition, including sudden unexplained weight loss or gain, shaking, heart palpitations, or significant fatigue.
4. Hormonal Birth Control
One very common side effect of hormonal IUDs is skipped periods. That’s because one of the ways the device prevents pregnancy is by thinning out the endometrial lining so there’s nothing to shed come that time of the month.
And, while they don’t typically nix your flow altogether, birth control pills can result in super-light flows or spotting. So you might feel period symptoms like breast tenderness even without a heavy, full-blown period, says Shepherd.
Stress is a surprisingly common reason for missing your period. “Stress increases your cortisol levels, which affects your hormone balance,” says Shepherd—including the hormones that regulate your ovaries and uterine lining.
Exams, deaths, and even breakups are all big-time stress-inducing events that can cause periods to go awry. But these life-changing biggies aren’t the only reasons you might be feeling the effects of stress.
“Some people don’t realize they’re so stressed, but once they talk about it they realize they are going through something,” says Shepherd. If you think stress is messing with your periods, talk to your doctor; therapy, exercise, yoga, and meditation can all help get your stress under control and your periods back on track.
6. Polycystic Ovarian Syndrome (PCOS)
Frequent skipped periods can be caused by PCOS. “PCOS is a condition in which a patient has an excess of androgens, which are chemicals in the body that affect ovary function, hair growth, weight gain, and sensitivity to insulin,” says Moss.
UP TO 20 PERCENT OF WOMEN ARE AFFECTED BY PCOS.
PCOS can result in anovulatory cycles and irregular spotting. It commonly causes cysts to grow on the ovaries, which, if they rupture or cause the ovary to twist, can cause pelvic pain that feels a lot like period cramps.
Up to 20 percent of women worldwide are affected by PCOS, and it’s more common among women who are overweight or have a mom or sister with by the condition, Moss says. If you think you might be suffering from PCOS, check in with your doctor. While there is no cure, birth control and other medications can help keep symptoms under wraps and get your periods back on track.
7. Uterine Polyps
You might associate polyps with your colon, but the same small benign tumors can grow in your uterus. “It’s an overgrowth of lining of the uterus,” says Moss. Polyps in your uterus can cause cramping and period-like discomfort, even when you’re not on your period.
Because polyps can make it harder to get pregnant, and because there is a small risk they may develop into uterine cancer down the line, your doctor will likely want to remove them, most often with a relatively simple procedure known as a hysteroscopy. During a hysteroscopy, a doctor inserts a long tube up through the vagina and into the uterus. The doctor is able to use the scope to both see and cut out the polyps.
8. Ovarian Cysts
Every month, your ovaries make several cysts in preparation for ovulation, but only one cyst releases an egg. Although the others usually dissipate on their own by the time you get your period, sometimes one cyst or more sticks around.
Cysts can also occur if you have an anovulatory cycle (such as with PCOS). Ovarian cysts often cause no symptoms at all, although they can sometimes trigger period-like pain when you’re not on your period. So if you’re experiencing irregular cramping, talk with your doctor.
“Cysts in and of themselves aren’t usually a problem,” says Moss. “But if they get particularly large, they can cause the ovary to twist—a.k.a., an ovarian torsion—which is painful and requires an emergency procedure to save your ovary.”
9. Pelvic Inflammatory Disease (PID)
Cramping is a common symptom of PID, which is an infection of the uterus, fallopian tubes, or ovaries that typically occurs when sexually transmitted bacteria spread from your vagina to your reproductive organs.
“Sexually transmitted infections such as chlamydia and gonorrhea are the typical culprits of this serious pelvic infection that can lead to pelvic pain and infertility,” says Sherry A. Ross, M.D., an ob-gyn and author of She-ology. “Make sure you’re getting regular STI checks between new sexual partners to ensure you are not a carrier of damaging STIs.”
10. Urinary Tract Infections (UTI)
One common symptom of a UTI is pelvic cramping, Ross says. “Other symptoms include frequency, urgency, and pain and burning with urination, as well as bleeding with urination.” If you think your cramps might be associated with a UTI, head to your ob-gyn or primary care physician ASAP; left untreated, a UTI could turn into life-threatening kidney infection.
If you’ve got PMS-like cramping, bloating, and breast tenderness but no period, one reason may be that it’s not quite time for your period yet—but it’s coming.
German for “middle pain,” mittelschmerz happens about half-way through your menstrual cycle—around day 14 when you ovulate, says Nicole Scott, M.D., an ob-gyn at IU Health. It’s a totally normal experience—affecting about 20 percent of women—and it doesn’t mean anything is wrong, she says. Since it’s just your ovaries doing their thing, there’s not much you can do to prevent it and the symptoms should go away within a day or two but if it’s extremely painful or comes with any sign of infection, call your doc, she adds.
12. Exercising Too Much
Hitting the gym on the regular is one of the best things you can do to help deal with PMS, but working out too hard or too often can actually mess up your cycle and in some cases make you miss your period all together, Scott says.
All that physical stress, especially if you lose a lot of body fat, can make your period go AWOL and cause abnormal fluctuations in your hormone levels. These fluctuations can cause moodiness, irregular spotting, acne, and other PMS-like symptoms. If you miss your period for three cycles or more in a row, talk to your doctor.
13. Certain Sex Positions
It’s ironic that something so pleasurable can also lead to pain. “Experiencing cramping or pain after sex is completely normals,” says Ross.
The culprit? “Some sexual positions are known to be anatomically harder on the vagina and female organs including the uterus and ovaries,” she says. “For example, doggie style allows deeper penetration but can cause discomfort for many women, while missionary position tends to be easier and more comfortable for women.” Experiment with your partner to figure out which positions are best for your body.
14. Interstitial Cystitis
This painful bladder syndrome, which affects women more often than men, can also cause cramping in the lower abdominal area, Ross says.
Also known as “painful bladder syndrome,” other symptoms of interstitial cystitis are similar to a urinary tract infection, including pelvic pain, pain between the vagina and anus in women, pain during intercourse, and a continual strong urge to urinate. The exact causes of this condition aren’t known, but it may be associated with a defect in the protective lining (epithelium) of the bladder, an autoimmune reaction, infection, or allergy. It may also be hereditary.
15. A Miscarriage
Miscarriages are much more common than you might thing—every pregnant woman has a 25 percent chance of having a miscarriage, says Ross.
Signs of a miscarriage can include severe menstrual-like cramping. If you’re pregnant and are experiencing severe cramping, contact your doctor immediately.
Endometriosis occurs when tissue that typically grows inside of the uterus, grows outside of it—typically in the pelvic area, which can cause significant cramping, says Ross.
Pelvic pain associated with endometriosis differs from regular PMS pain in that it often shows up days or weeks earlier than typical PMS cramping, and may last for days even after your period is done (so, basically, you have very few pain-free days throughout your cycle). Endometriosis cramping also comes without those other PMS symptoms like mood swings.
17. Irritable Bowel Syndrome (IBS)
“Lower abdominal cramping is a common complaint in women suffering from IBS,” Ross says.
The intestinal disorder is associated with recurring abdominal pain or discomfort along with altered bowel habits over a period of at least three months. These can include constipation, diarrhea, or the double whammy—both constipation and diarrhea, Ross says, which, yes, is totally possible.
18. Ovarian Cancer
Ovarian cancer is relatively rare, affecting only about 22,000 women a year in the U.S., but it’s one of the deadliest cancers for women, killing about 14,000 women a year. A big part of this is because it often shows no, or very subtle, symptoms, Scott says.
Missing your period isn’t the most common symptom of ovarian cancer—those are abdominal bloating, urinary problems, weight loss, and pain—but it is a possible symptom, according to the American Cancer Society. So if you’ve missed your period for three months or more or you have other concerning symptoms, call your doc STAT.
Source: Ghana Web
8 Impressive Health Benefits of Pawpaw
Pawpaw health benefits include fighting inflammation, a good source of antioxidant, helps heal wound faster, delays the progression of Alzheimer’s disease, decreases the risk of heart disease, helps fight cancer, supporting digestive health, and protect against skin damage.
Were you aware that Pawpaw is good for you? Pawpaw has been shown to improve a range of health conditions. This article will present the current scientific evidence around the health benefits of Pawpaw.
But first, let’s look at what Pawpaw is and its nutrition profile.
What is Pawpaw?
Pawpaw is a large elongated fruit with a texture similar to a melon. When ripe, the flesh and the skin are the same orange to red color. The flesh contains black seeds which are bitter tasting. It is affectionately called the “fruit of the angels”.
The fruit measures about 15 to 45 cm (5.9 to 17.7 in) long and 10 to30 cm (3.9 to 11.8 in) in diameter. Papaya is native to southern Mexico and Central America. It is however found worldwide in tropical locations. The fruit is grown all year-round.
Nutrition Facts of Pawpaw
Pawpaw is a rich source of antioxidant nutrients such as carotenes (lycopene), vitamin C (103% Daily Values), vitamin A (22% DV), vitamin E (4% DV) and vitamin K (3% DV) (1).
It also contains high levels of folate (10% DV), fiber (7% DV), potassium (3% DV), calcium (2% DV) and magnesium (2% DV). The percent daily values are calculated on 100g of papaya (1). It contains the digestive enzyme, papain, as its main active compound.
8 Impressive Health Benefits of Papaya
Inflammation is a biological response to infection or injury. Prolonged inflammation can cause chronic health conditions.
Papain, the active compound in papaya, has been shown in test tube and animal studies to decrease inflammation in conditions including asthma, genitals, intestine, liver, and eye (2,3).
Plant based foods like fruits, vegetables, whole grains, legumes, oils, and nuts contain antioxidants essential for health. Antioxidants reduce the risk of developing conditions such as heart disease and cancer. Bioactive ingredients or additional food ingredients also provide benefits to health (4).
A test tube study found that a daily intake of papaya can strengthen the free radical scavenging potential and decrease oxidative stress (5).
Another study found that when Papaya was used in a fermented preparation for 2 weeks, it had a significant improvement in general health status of several organs targeted by oxidative stress in people with diabetes. This was revealed through C-reactive protein, LDL/HDL ratio and uric acid levels (6).
3.Wound Healing Properties
Wounds can get infected if not cared for properly. Papaya has traditionally been used to treat various skin disorders, including wounds. Papaya fruit was used in rats with diabetes and wounds. The study showed that wound healing increased when compared to the control group.
Although promising, studies in humans are needed before papaya can be recommended to treat wounds (7,8,9).
4.Delaying the progression of Alzheimer’s Disease
Alzheimer’s Disease is a degenerative disease where brain matter is destroyed and causes memory and thinking issues. It is well-known that tissue is sensitive to oxidative stress. Increased production of reactive oxygen species, reduced antioxidant systems, and decreased efficiency in repairing mechanisms have been linked to Alzheimer’s disease.
A study found that papaya may be helpful at counteracting reactive oxygen species in patients with Alzheimer’s Disease (10). This study shows promising signs in delaying the progression of Alzheimer’s Disease.
5.Decreasing the Risk of Heart Disease
High levels of triglyceride and LDL cholesterol levels are indicators of increased risk for cardiovascular events, such as heart attack and stroke (11,12). A study showed that papaya taken over 14 weeks improved inflammation and LDL/HDL cholesterol ratio (13).
These results show that papaya can reduce the risk of developing heart disease.
Cancer is the spread of abnormal cells throughout the body causing illness and death. Papaya extract has been seen to prevent or retard the spread of malignant cells in a test tube study (14).
Red fruits and vegetables, such as papaya, contain an antioxidant called lycopene. Many studies confirm that dietary supplementation with lycopene reduce the risk of developing cancers in many organs, but also retard the growth of the tumors (15).
Lycopene has also positive effects against other diseases such as cardiovascular disease, osteoporosis, male infertility and inhibits the toxic action of other agents (16).
7.Reliefs Symptoms of Digestive Disorders
Digestive disorders can affect quality of life. Digestive disorders can include heartburn, Inflammatory Bowel Disease, Irritable Bowel Syndrome and symptoms such as bloating, diarrhea, constipation, gas, stomach pain, and stomach cramps.
Pawpaw is used as a natural remedy in abnormal digestion in tropical and industrialized countries. In one study, participants with chronic indigestions and dysfunctions of the gastrointestinal tract were treated with Pawpaw. It was found that Pawpaw improved constipation and bloating symptoms and overall contributed to the maintenance of digestive tract (17).
8.Protects against Skin Damage
Reactive oxygen species present in the environment, such as the sun, smoking and pollution damage skin and cause premature aging.
Antioxidants contained in Pawpaw play a role in maintaining the youthful appearance and texture of skin. A human trial found that in particular lycopene, vitamin C and vitamin E found in papaya, with the addition of soy isoflavones and fish oil, significantly reduce the depth of facial wrinkles.
Interestingly, this research study is the first one of its kind that looked at the effectiveness of an oral nutritional supplement on the skin (18).
Papaya is a nutritious fruit. It is high in vitamin C, vitamin A, folate and fiber. Pawpaw may be a novel, economically feasible intervention option for the management of general health and well-being with its anti-inflammatory and antioxidant properties.
Pawpaw may also be helpful in the areas of wound healing, Alzheimer’s Disease, heart disease, cancer and digestive disorders. As the science around papaya and its health benefits are in its infancy, more good quality human studies are needed before a science-based dietary recommendation can be made to treat certain health conditions.
In the meantime, enjoy Pawpaw as you would any other fruit and reap the benefits related to its high nutrient and bioactive rich content.
11 Amazing Health Benefits Of Sardines
Sardines health benefits includes maintaining blood sugar levels, maintaining psychological health, providing the body with minerals and vitamins, reducing inflammation, preventing heart diseases and supporting weight loss. Other health benefits include enhancing the skin, boosting the immune system, and reducing the risk of macular degeneration.
What is Sardines?
Sardines are tiny oily-fishes packed with a huge amount of nutrients. They are normally available in cans and are notorious for their strong smell and taste, but this seafood is worth all the hassle because of its nutritional value. The good news is that the smell and strong taste can be toned down with various cooking methods, because this seafood is a must for a healthy diet.
1.Rich in Macronutrients
Macronutrients are substances an organism requires in a large quantity for sustenance. Humans require three main types of macronutrients, namely carbohydrates (sugar), lipids (fats), and proteins. In almost four ounces of Sardines, you can get almost 23 grams of protein, 10.5 grams of fat and 1.4 grams of saturated fat. Therefore, we can say that they are perfect for people who are dieting with the intention to lose weight. Research shows that Omega-3 fatty acids lower the cholesterol to healthy levels, which makes sardines important for the cardiovascular system.
2. Maintaining Blood Sugar Levels
The healthy fats and proteins in sardines help regulate the sugar in our bloodstream. Consuming sardines with foods that are rich in carbohydrates, such as bread, slow down the release of sugar in our bloodstream. Foods that are rich in essential fats and proteins are important for people who have diabetes or other insulin related problems.
3.Maintaining Psychological Health
Adequate mental health is just as important as solid physical health for a person to be healthy. As Sardines are rich in Omega-3 fatty acids, they prevent mood disorders, such as depression, anxiety and bipolar disorder. The brain comprises of 60% fats and therefore Omega-3 fats can play a vital role in keeping it healthy. Many studies conclude that the right ratio of these fats can help in maintaining our mental health. Research shows that a decline in Omega-3 fatty acids leads to elevated depression and anxiety.
4.Loaded with Minerals and Vitamins
You can get Vitamin B12, vitamin D, calcium, and Selenium, which are some essential nutrients for our body, easily through Sardines. These nutrients play a great role in maintaining your overall health.
Vitamin B12 is a water-soluble vitamin that helps our brain and nervous system function. It aids in keeping the nerves and cells healthy while also supporting the process of making DNA in cells. It prevents megaloblastic anemia, which makes people tired and weak. Selenium, also known as the “master antioxidant”, prevents radical damage. It also helps prevent different types of cancers, like colon and prostate cancer
5.Sardines Are Bone-Friendly
Amongst other minerals, Calcium, vitamin D, and phosphorus, are especially vital for maintaining healthy bones. Sardines are rich in these three minerals that help in preventing mineral loss in bones and healing them after injuries.
Almost 99% of our calcium is stored in our bones, which acts as a storage area and when it’s needed, the calcium is released into the bloodstream. Calcium is not just important for our bones but it is vital for our nervous systems as well. Calcium plays an important role in preventing blood clots, maintaining hormonal balance, transmitting nerve signals, ensuring muscle contractions, and helping the body maintain an adequate pH level.
Vitamin D is vital for our bone structure as it helps in absorption of calcium. A Vitamin D deficiency can also cause a calcium deficiency, which in turn can result in osteoporosis and tooth decay.
6.Reduction of Inflammation
Inflammation is the root of many diseases, for example, it is known that inflammation in joints causes arthritis. You can prevent a number of conditions by dealing with inflammation promptly. Sardines contain the fatty acids, namely EPA and DHA, which the body needs for reducing inflammation. These are essential Omega-3 Fatty acids that greatly reduce the risk of heart disease. According to studies, around 3 ounces of sardines contain approximately 835 milligrams of Omega-3 fats.
Their ability to act as an anti-inflammatory agent leads them to be effective in the treatment and prevention of numerous diseases. Foods rich in Omega-3 fatty acids defend the body against depression, anxiety, ADHD, different types of Cancers, asthma and Heart diseases.
7.Preventing Heart Diseases
Keeping sardines in your diet can keep you safe against various cardiovascular problems. The good fats sardines contain can bring down the harmful levels of triglycerides, raise protective HDL, reduce inflammation and decrease heart arrhythmias, which can be fatal.
8.Sardines Help in Weight Loss
Sardines are high in Proteins; around 3 ounces of sardines can provide 23 grams of protein to our body. This low-calorie protein is helpful for people who need to lose weight. As they are rich in nutrients and help maintain a healthy metabolism, these tiny fish make sure our body is not starved of what it needs to function properly.
Since sardines help our bodies on a cellular level, they also improve the cells of our skin and have rejuvenating properties if used well. They don’t just reduce skin inflammation in our skin but also improve your appearance.
10.Boosts Immune System
As we have discussed before, Sardines are rich in Selenium and if the body becomes deficient in selenium, it can result in a poor immune system, heart diseases, mood disorders, damaged thyroid and reproductive issues. Therefore, consuming sardines can help in warding off numerous diseases.
11.Reduces the Risk of Macular Degeneration
AMD, or age related macular degeneration, is a condition that occurs after the age of 50. AMD and retinal degeneration over the years result in poor vision or loss of vision. Studies show that consuming Sardines can lower the risk of developing these problems.
You can broil, grill or roast sardines. Mostly, people buy them canned at grocery stores but they can be eaten fresh as well, and fresh is always better. It is better to eat wild fish as opposed to farmed as farmed fish contain fewer nutrients and have more toxins. Farmed fish is raised on grains and anti-biotics, which takes away a lot from their nutritional value.
These tiny fish are cost-effective and highly nutritional, with the rise of mood disorders and other health issues caused by nutritional deficiencies, sardines are the best and the most natural way to keep our bodies and our minds healthy. They are referred to as natural multivitamins in different cases, and rightly so.
Is Coconut Meat Good for You? Know it’s 8 Health Benefits
Coconut meat nutrition is packed full of vitamins and minerals. Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet. Let me explain…
Coconuts grow on coconut palm trees from the family Palmaceae, which will thrive in tropical climates.
In fact, coconuts are a large part of the diet for many living in tropical regions, and it is a very versatile and indispensable food for millions living in the Pacific Islands, and South and Southeast Asia.
And yet, many living in colder regions may have never eaten raw coconut meat. Coconut meat is considered juicy and tender, tough and fibrous, or slightly thick and crunchy, depending on how long the kernel has been stored.
What are the benefits of eating coconut meat? There are many coconut meat benefits that should make this tropical fruit a top priority on your shopping list at the grocery store. The following are eight key coconut meat benefits you should keep in mind.
1.Helps Eliminate Parasites from the Body:
The fiber in coconut meat has therapeutic properties for treating parasite infestation. It can help expel and kill giardia, ringworms, tapeworms, and other parasites.
In a study published in the Journal of the Association of Physicians of India in 1985, researchers from India found that coconut meat was a more effective vermifuge, or parasite treatment, than most medications on the market, except for niclosamide. Coconut meat is considered non-toxic, while niclosamide side effects include constipation, vomiting, nausea, abdominal pain, and itchiness.
2. Regulates Bowel Activity:
The high-fiber content in raw coconut meat acts like a prebiotic. As a result, the coconut feeds the good bacteria in the intestines and also keeps you regular. A diet high in processed foods and low in non-digestible fiber leads to hard-to-pass stools.
The fiber in coconut will, therefore, help improve digestion and the absorption of key nutrients. It will also relieve digestive symptoms related to ulcerative colitis, stomach ulcers, and Crohn’s disease.
3. Can Balance Blood Sugar Levels:
Coconut meat is considered low on the glycemic index, and the insoluble fiber in the meat helps slow the rate where carbs get turned into sugars in the body. As a result, your insulin and blood sugar levels are kept in check.
4. Destroys Candida and Other Harmful Organisms:
Coconut meat will kill fungi and yeast that causes candidiasis, thrush, athlete’s foot, and other infections. The medium chain fatty acids in coconut meat have the ability to destroy candida and other pathogenic microorganisms.
5. Supports the Immune System:
The saturated fats in coconut meat help support a healthy immune system. Coconut meat also contains anti-bacterial, antiviral, anti-parasitic, and anti-fungal properties that help increase immunity.
6. Great for Bone Health:
Everyone knows calcium is for strong bones; however, saturated fat is actually necessary to help transport calcium to the bones. Some studies suggest that saturated fat is harmful for bones.
But coconut meat contains saturated fat in the form of healthy medium-chain fatty acids, which benefit the bones instead of harm them.
7.Good Weight Loss Aid:
At just 283 calories per cup, coconut meat is low in calories, yet high in fiber. The fiber in coconut meat allows people to feel fuller for longer. The fiber is also vital for digestion, which makes coconut meat a good food to have on hand for any weight loss journey.
8.Reduce Risk of Heart Disease:
High cholesterol levels in the blood is one of many risk factors associated with heart disease. The saturated fat in coconut meat is thought to reduce the bad cholesterol, or LDL (low-density lipoprotein) cholesterol, and increase the good cholesterol, or the HDL (high-density lipoprotein) cholesterol.
11 Amazing Benefits of Hemp Seeds
Hemp Seeds health benefits includes supporting cardiovascular health, treating diabetes, maintaining digestive system, promoting weight loss, supporting psychological health, combating skin diseases, a good source of protein, helps maintain cholesterol level, strengthens finger nails, and improves hair condition.
Hemp seeds are a wondrous food option. You can consume a handful of seeds to maintain your cardiovascular health whereas the similar quantity will help you lose weight as well. It is a storehouse of protein which is necessary to promote the functioning of your overall body.
Additionally, various studies have concluded its positive effects on the onset of chronic diseases including cancer, macular degeneration, and Crohn’s disease. On the other hand, the seeds have proven to be active on minor health ailments as well.
You can incorporate an adequate quantity of seeds into various recipes including salads. Nutritionists suggest adding hemp seeds to your smoothies to reap maximum benefits in no time.
What are Hemp Seeds?
Hemp seeds are derived from hemp plant which is also known as Cannabis sativa. The seeds are also called hemp heart. This variety is considered a high growing cannabis plant. The plants use to produce industrial hemp are distinctive from the ones used for marijuana production. The hemp products you find on the market are made using leaves and stems of the plant which make them highly nutritious.
Nutritional Value of Hemp Seeds
- Dietary fiber 1g
- Iron 16%
- Magnesium 48%
- Omega-3 ALA 3g
- Omega-6 LA 7.5g
- Phosphorus 48%
- Protein 11g
- Vitamin E 21%
- Zinc 23%
1.Supports your Cardiovascular Health
Hemp hearts contain essential fatty acids. Nutritionists suggest that these seeds are crucial when it comes to lowering the blood cholesterol levels. The fatty acids found in the hemp seeds can ward off inflammation that contributes to poor blood circulation and high blood pressure. The protein found in the seeds can effectively reduce plaque buildup in your arteries preventing the risks associated with various heart conditions such as stroke and cardiac arrest.
2.Helpful in Diabetes
People with diabetes do not have snack options. They will be pleasantly surprised to learn that a handful of hemp seeds can work well between meals. The seeds provide dietary fiber which is known to absorb excess glucose in your bloodstream. Nutritionists suggest that these seeds alleviate sugar buildup and turn it into energy allowing you to perform daily chores without a hassle. However, in case of high glucose levels, you should consult with your endocrinologist and refrain from self-medication.
3.Maintains Digestive System
Hemp seeds can provide plenty of soluble fiber as well. Hence, incorporating a small portion of the seeds into your daily routine can facilitate digestion effectively. The soluble fiber help keep your digestive tracks clean from toxic substances. This way, you will less likely be encountered bloating, constipation, and stomach cramps.
Overweight individuals can consume hemp hearts without giving it a second thought. Not to mention, the seeds are a storehouse of dietary fiber that effectively suppresses your appetite. The nutrient is known to keep you full for long hours as well. Incorporating the seeds into your salad or smoothies can provide plenty of nutrients which your body needs to maintain high energy levels. Moreover, hemp seeds contain minimum calories and no fats; these seeds can surely help you shed extra pounds.
5.Supports Psychological Health
You won’t believe that tiny hemp seeds can do wonders for your overall psychological health. You can consume a small portion for enhanced concentration or mental clarity. Additionally, the fatty acids found in the hemp seeds can fight deteriorating brain disorders such as Parkinson and Alzheimer’s disease. Nutritionists recommend consuming a handful of the seeds to the people with weak memory. It is worth noting that you can improve mood swings, distress, and anxiety via consumption of hemp seeds. That is possible due to the presence of various minerals in the seeds.
6.Combats Skin Diseases
Moreover, the natural oils found in the hemp seeds can help you achieve smooth and shiny skin. A study has concluded that the nutrients found in the hemp seeds ward off factors that contribute to various skin diseases including dry skin, psoriasis, and eczema. You can find essential oil or other products made with the seeds to improve the condition of your skin. Despite these benefits, it is advised to consult with a dermatologist when suffering from skin issues to prevent serious skin diseases.
7.A source of Protein
A protein-enriched diet is essential to maintain a healthy body. The protein contains ten useful amino acids. Not to mention, you need to consume food packed with protein to reap amino acids as your body cannot produce it. Hemp seeds can become a simple yet effective source of protein. It can strengthen your muscles and tissues. Additionally, the nutrient is essential to promote the functioning of your body organs as well.
8.Can Prevent Cancer
It is evident that hemp hearts are a storehouse of various nutrients which work to strengthen your immune system. This way, your body steers clear of health-damaging factors. These factors contribute to chronic diseases like cancer. A study has pinpointed that the seeds can combat factors associated with the risks of prostate, breast, and colon cancer. However, more evidence is required to prove the claim.
9.Maintains Cholesterol Levels
You should keep your cholesterol levels balanced. Hemp seeds could become a useful source in this context. You can obtain protein, fatty acids, and dietary fiber only by consuming a small portion of hemp seeds. These nutrients will help maintain levels of good or bad cholesterol in your body supporting your cardiovascular health. It is still suggested to visit your doctor when suffering from high cholesterol levels and do not opt for self-medication.
10.Strengthens Finger Nails
Fragile or discolored nails are the indication of weak health. You need to consume foods loaded with nutrients to improve your internal body. These nutrients will help fulfill various deficiencies in your body which often results in brittle nails. Thereby, incorporate an adequate quantity of hemp seeds into your diet and retain the beauty of nails without putting in significant efforts.
11.Improves Hair Condition
Consuming protein and fatty acids are necessary to improve the condition of your scalp. These nutrients function to alleviate factors that contribute to scalp infections. These infections cause hair fall in most cases. You can keep these factors at bay via munching on some organic hemp hearts. The seeds are said to strengthen hair follicles preventing breakage and hair fall at the same time.
Hemp seeds are versatile seeds that perform various functions. The seeds are also a source of obtaining plenty of essential nutrients. Therefore, incorporate hemp hearts into your diet and embrace a healthy body.
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