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12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health

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Ever wanted to find a magical elixir that can improve your overall health and give you that glow you’ve always wanted? Presenting: Cucumber juice. Shilpa Arora (Health Practitioner, Nutritionist and certified Macrobiotic Health Coach) says, “Cucumber juice is packed with nutrients like Vitamin K, Vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and zinc.” That’s perhaps why actress Liv Tyler swears by drinking cucumber juice to keep her skin flawless.

Here are 12 reasons you need to start drinking cucumber juice and reap the benefits:

  1. Promotes Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, “Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss.” Anshul Jaibharat adds, “It is low on calories – a great option for those watching their weight.”
  2. Hydrates Your Body: Shilpa Arora says, “Cucumber is made of up to 95% water and two compounds – ascorbic acid and caffeic acid – which prevent water retention. Due to its high water content, it boosts your body’s hydration and flushes out toxins.”
  3. Relieves Constipation: Dr. Sood says, “Cucumber juice is light on the bowel, acts like a natural laxative and can be a remedy for chronic constipation.”
  4. Boosts Immunity: Dr. B. N. Sinha, Ayurvedic Expert says, “Cucumber juice provides the body with a whole slew of minerals, hormones and compounds which help in protecting your body from diseases. It is loaded with antioxidants and also protects you from seasonal infections such as viral.”
  5. Detoxes Your Body: “Due to its high water content, cucumber juice cleanses the body by removing toxic and old waste materials. It makes for a powerful detox drink,” says Shilpa. You can also pair it with lemon and mint for better results.
  6. Regulates Blood Pressure: “Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure,” says Dr. B. N. Sinha.
  7. Boosts Energy: “Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. Deficiency of B vitamins often results in fatigue, irritability and poor concentration. Drinking cucumber juice ensures your body is supplied with these vitamins and leaves you feeling energetic,” says Dr. Manoj K. Ahuja, Fortis Hospitals.
  8. Improves Sleep: “Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle,” says Dr. B. N. Sinha.
  9. Cools Your Body: Delhi-based Nutritionist Anshul Jaibharat says, “Since cucumber juice is high on water content, it works as a coolant.” Dr. Shalini Manglani adds, “It helps people who have excessive water retention and is a fantastic drink for the hot summer months.”
  10. Improves Eyesight: Dr. Sinha says, “If you want to improve your eyesight, drink cucumber juice. It has proven to be one of the most useful, natural ways for treating eyesight according to many studies.”
  11. Good for Skin: Shilpa Arora says, “Cucumbers are an excellent source of silica – the beauty mineral.” Placing chilled slices of cucumber over your eyes may seem like a cliched beauty ritual, but it really does help in getting rid of dark circles and puffiness. But, “did you know: Drinking cucumber juice gives you healthy skin from within? It is high in vitamins and minerals and improves your skin, leaving it rejuvenated.” This is perhaps due to cucumber’s high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness and blemishes.
  12. Promotes Hair Growth: Dr. Anju says, “Cucumber juice is extremely good for your hair. It contains silicon and sulphur which collectively stop hair fall, and promote healthy hair.”

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11 Amazing Health Benefits Of Sardines

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Sardines health benefits includes maintaining blood sugar levels, maintaining psychological health, providing the body with minerals and vitamins, reducing inflammation, preventing heart diseases and supporting weight loss. Other health benefits include enhancing the skin, boosting the immune system, and reducing the risk of macular degeneration.

What is Sardines?
Sardines are tiny oily-fishes packed with a huge amount of nutrients. They are normally available in cans and are notorious for their strong smell and taste, but this seafood is worth all the hassle because of its nutritional value. The good news is that the smell and strong taste can be toned down with various cooking methods, because this seafood is a must for a healthy diet.

1.Rich in Macronutrients

Macronutrients are substances an organism requires in a large quantity for sustenance. Humans require three main types of macronutrients, namely carbohydrates (sugar), lipids (fats), and proteins. In almost four ounces of Sardines, you can get almost 23 grams of protein, 10.5 grams of fat and 1.4 grams of saturated fat. Therefore, we can say that they are perfect for people who are dieting with the intention to lose weight. Research shows that Omega-3 fatty acids lower the cholesterol to healthy levels, which makes sardines important for the cardiovascular system.

2. Maintaining Blood Sugar Levels

The healthy fats and proteins in sardines help regulate the sugar in our bloodstream. Consuming sardines with foods that are rich in carbohydrates, such as bread, slow down the release of sugar in our bloodstream. Foods that are rich in essential fats and proteins are important for people who have diabetes or other insulin related problems.

3.Maintaining Psychological Health

Adequate mental health is just as important as solid physical health for a person to be healthy. As Sardines are rich in Omega-3 fatty acids, they prevent mood disorders, such as depression, anxiety and bipolar disorder. The brain comprises of 60% fats and therefore Omega-3 fats can play a vital role in keeping it healthy. Many studies conclude that the right ratio of these fats can help in maintaining our mental health. Research shows that a decline in Omega-3 fatty acids leads to elevated depression and anxiety.

4.Loaded with Minerals and Vitamins

You can get Vitamin B12, vitamin D, calcium, and Selenium, which are some essential nutrients for our body, easily through Sardines. These nutrients play a great role in maintaining your overall health.

Vitamin B12 is a water-soluble vitamin that helps our brain and nervous system function. It aids in keeping the nerves and cells healthy while also supporting the process of making DNA in cells. It prevents megaloblastic anemia, which makes people tired and weak. Selenium, also known as the “master antioxidant”, prevents radical damage. It also helps prevent different types of cancers, like colon and prostate cancer

5.Sardines Are Bone-Friendly

Amongst other minerals, Calcium, vitamin D, and phosphorus, are especially vital for maintaining healthy bones. Sardines are rich in these three minerals that help in preventing mineral loss in bones and healing them after injuries.

Almost 99% of our calcium is stored in our bones, which acts as a storage area and when it’s needed, the calcium is released into the bloodstream. Calcium is not just important for our bones but it is vital for our nervous systems as well. Calcium plays an important role in preventing blood clots, maintaining hormonal balance, transmitting nerve signals, ensuring muscle contractions, and helping the body maintain an adequate pH level.

Vitamin D is vital for our bone structure as it helps in absorption of calcium. A Vitamin D deficiency can also cause a calcium deficiency, which in turn can result in osteoporosis and tooth decay.

6.Reduction of Inflammation

Inflammation is the root of many diseases, for example, it is known that inflammation in joints causes arthritis. You can prevent a number of conditions by dealing with inflammation promptly. Sardines contain the fatty acids, namely EPA and DHA, which the body needs for reducing inflammation. These are essential Omega-3 Fatty acids that greatly reduce the risk of heart disease. According to studies, around 3 ounces of sardines contain approximately 835 milligrams of Omega-3 fats.

Their ability to act as an anti-inflammatory agent leads them to be effective in the treatment and prevention of numerous diseases. Foods rich in Omega-3 fatty acids defend the body against depression, anxiety, ADHD, different types of Cancers, asthma and Heart diseases.

7.Preventing Heart Diseases

Keeping sardines in your diet can keep you safe against various cardiovascular problems. The good fats sardines contain can bring down the harmful levels of triglycerides, raise protective HDL, reduce inflammation and decrease heart arrhythmias, which can be fatal.

8.Sardines Help in Weight Loss

Sardines are high in Proteins; around 3 ounces of sardines can provide 23 grams of protein to our body. This low-calorie protein is helpful for people who need to lose weight. As they are rich in nutrients and help maintain a healthy metabolism, these tiny fish make sure our body is not starved of what it needs to function properly.

9.Healthy Skin

Since sardines help our bodies on a cellular level, they also improve the cells of our skin and have rejuvenating properties if used well. They don’t just reduce skin inflammation in our skin but also improve your appearance.

10.Boosts Immune System

As we have discussed before, Sardines are rich in Selenium and if the body becomes deficient in selenium, it can result in a poor immune system, heart diseases, mood disorders, damaged thyroid and reproductive issues. Therefore, consuming sardines can help in warding off numerous diseases.

11.Reduces the Risk of Macular Degeneration

AMD, or age related macular degeneration, is a condition that occurs after the age of 50. AMD and retinal degeneration over the years result in poor vision or loss of vision. Studies show that consuming Sardines can lower the risk of developing these problems.

You can broil, grill or roast sardines. Mostly, people buy them canned at grocery stores but they can be eaten fresh as well, and fresh is always better. It is better to eat wild fish as opposed to farmed as farmed fish contain fewer nutrients and have more toxins. Farmed fish is raised on grains and anti-biotics, which takes away a lot from their nutritional value.

These tiny fish are cost-effective and highly nutritional, with the rise of mood disorders and other health issues caused by nutritional deficiencies, sardines are the best and the most natural way to keep our bodies and our minds healthy. They are referred to as natural multivitamins in different cases, and rightly so.

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Is Coconut Meat Good for You? Know it’s 8 Health Benefits

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Coconut meat nutrition is packed full of vitamins and minerals. Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet. Let me explain…

Coconuts grow on coconut palm trees from the family Palmaceae, which will thrive in tropical climates.

In fact, coconuts are a large part of the diet for many living in tropical regions, and it is a very versatile and indispensable food for millions living in the Pacific Islands, and South and Southeast Asia.

And yet, many living in colder regions may have never eaten raw coconut meat. Coconut meat is considered juicy and tender, tough and fibrous, or slightly thick and crunchy, depending on how long the kernel has been stored.

What are the benefits of eating coconut meat? There are many coconut meat benefits that should make this tropical fruit a top priority on your shopping list at the grocery store. The following are eight key coconut meat benefits you should keep in mind.

1.Helps Eliminate Parasites from the Body:
The fiber in coconut meat has therapeutic properties for treating parasite infestation. It can help expel and kill giardia, ringworms, tapeworms, and other parasites.

In a study published in the Journal of the Association of Physicians of India in 1985, researchers from India found that coconut meat was a more effective vermifuge, or parasite treatment, than most medications on the market, except for niclosamide. Coconut meat is considered non-toxic, while niclosamide side effects include constipation, vomiting, nausea, abdominal pain, and itchiness.

2. Regulates Bowel Activity:
The high-fiber content in raw coconut meat acts like a prebiotic. As a result, the coconut feeds the good bacteria in the intestines and also keeps you regular. A diet high in processed foods and low in non-digestible fiber leads to hard-to-pass stools.

The fiber in coconut will, therefore, help improve digestion and the absorption of key nutrients. It will also relieve digestive symptoms related to ulcerative colitis, stomach ulcers, and Crohn’s disease.

3. Can Balance Blood Sugar Levels:
Coconut meat is considered low on the glycemic index, and the insoluble fiber in the meat helps slow the rate where carbs get turned into sugars in the body. As a result, your insulin and blood sugar levels are kept in check.

4. Destroys Candida and Other Harmful Organisms:
Coconut meat will kill fungi and yeast that causes candidiasis, thrush, athlete’s foot, and other infections. The medium chain fatty acids in coconut meat have the ability to destroy candida and other pathogenic microorganisms.

5. Supports the Immune System:
The saturated fats in coconut meat help support a healthy immune system. Coconut meat also contains anti-bacterial, antiviral, anti-parasitic, and anti-fungal properties that help increase immunity.

6. Great for Bone Health:
Everyone knows calcium is for strong bones; however, saturated fat is actually necessary to help transport calcium to the bones. Some studies suggest that saturated fat is harmful for bones.

But coconut meat contains saturated fat in the form of healthy medium-chain fatty acids, which benefit the bones instead of harm them.

7.Good Weight Loss Aid:
At just 283 calories per cup, coconut meat is low in calories, yet high in fiber. The fiber in coconut meat allows people to feel fuller for longer. The fiber is also vital for digestion, which makes coconut meat a good food to have on hand for any weight loss journey.

8.Reduce Risk of Heart Disease:
High cholesterol levels in the blood is one of many risk factors associated with heart disease. The saturated fat in coconut meat is thought to reduce the bad cholesterol, or LDL (low-density lipoprotein) cholesterol, and increase the good cholesterol, or the HDL (high-density lipoprotein) cholesterol.

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11 Amazing Benefits of Hemp Seeds

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Hemp Seeds health benefits includes supporting cardiovascular health, treating diabetes, maintaining digestive system, promoting weight loss, supporting psychological health, combating skin diseases, a good source of protein, helps maintain cholesterol level, strengthens finger nails, and improves hair condition.

Hemp seeds are a wondrous food option. You can consume a handful of seeds to maintain your cardiovascular health whereas the similar quantity will help you lose weight as well. It is a storehouse of protein which is necessary to promote the functioning of your overall body.

Additionally, various studies have concluded its positive effects on the onset of chronic diseases including cancer, macular degeneration, and Crohn’s disease. On the other hand, the seeds have proven to be active on minor health ailments as well.

You can incorporate an adequate quantity of seeds into various recipes including salads. Nutritionists suggest adding hemp seeds to your smoothies to reap maximum benefits in no time.

What are Hemp Seeds?
Hemp seeds are derived from hemp plant which is also known as Cannabis sativa. The seeds are also called hemp heart. This variety is considered a high growing cannabis plant. The plants use to produce industrial hemp are distinctive from the ones used for marijuana production. The hemp products you find on the market are made using leaves and stems of the plant which make them highly nutritious.

Nutritional Value of Hemp Seeds

  • Dietary fiber 1g
  • Iron 16%
  • Magnesium 48%
  • Omega-3 ALA 3g
  • Omega-6 LA 7.5g
  • Phosphorus 48%
  • Protein 11g
  • Vitamin E 21%
  • Zinc 23%

1.Supports your Cardiovascular Health

Hemp hearts contain essential fatty acids. Nutritionists suggest that these seeds are crucial when it comes to lowering the blood cholesterol levels. The fatty acids found in the hemp seeds can ward off inflammation that contributes to poor blood circulation and high blood pressure. The protein found in the seeds can effectively reduce plaque buildup in your arteries preventing the risks associated with various heart conditions such as stroke and cardiac arrest.

2.Helpful in Diabetes

People with diabetes do not have snack options. They will be pleasantly surprised to learn that a handful of hemp seeds can work well between meals. The seeds provide dietary fiber which is known to absorb excess glucose in your bloodstream. Nutritionists suggest that these seeds alleviate sugar buildup and turn it into energy allowing you to perform daily chores without a hassle. However, in case of high glucose levels, you should consult with your endocrinologist and refrain from self-medication.

3.Maintains Digestive System

Hemp seeds can provide plenty of soluble fiber as well. Hence, incorporating a small portion of the seeds into your daily routine can facilitate digestion effectively. The soluble fiber help keep your digestive tracks clean from toxic substances. This way, you will less likely be encountered bloating, constipation, and stomach cramps.

4.For Obese

Overweight individuals can consume hemp hearts without giving it a second thought. Not to mention, the seeds are a storehouse of dietary fiber that effectively suppresses your appetite. The nutrient is known to keep you full for long hours as well. Incorporating the seeds into your salad or smoothies can provide plenty of nutrients which your body needs to maintain high energy levels. Moreover, hemp seeds contain minimum calories and no fats; these seeds can surely help you shed extra pounds.

5.Supports Psychological Health

You won’t believe that tiny hemp seeds can do wonders for your overall psychological health. You can consume a small portion for enhanced concentration or mental clarity. Additionally, the fatty acids found in the hemp seeds can fight deteriorating brain disorders such as Parkinson and Alzheimer’s disease. Nutritionists recommend consuming a handful of the seeds to the people with weak memory. It is worth noting that you can improve mood swings, distress, and anxiety via consumption of hemp seeds. That is possible due to the presence of various minerals in the seeds.

6.Combats Skin Diseases

Moreover, the natural oils found in the hemp seeds can help you achieve smooth and shiny skin. A study has concluded that the nutrients found in the hemp seeds ward off factors that contribute to various skin diseases including dry skin, psoriasis, and eczema. You can find essential oil or other products made with the seeds to improve the condition of your skin. Despite these benefits, it is advised to consult with a dermatologist when suffering from skin issues to prevent serious skin diseases.

7.A source of Protein

A protein-enriched diet is essential to maintain a healthy body. The protein contains ten useful amino acids. Not to mention, you need to consume food packed with protein to reap amino acids as your body cannot produce it. Hemp seeds can become a simple yet effective source of protein. It can strengthen your muscles and tissues. Additionally, the nutrient is essential to promote the functioning of your body organs as well.

8.Can Prevent Cancer

It is evident that hemp hearts are a storehouse of various nutrients which work to strengthen your immune system. This way, your body steers clear of health-damaging factors. These factors contribute to chronic diseases like cancer. A study has pinpointed that the seeds can combat factors associated with the risks of prostate, breast, and colon cancer. However, more evidence is required to prove the claim.

9.Maintains Cholesterol Levels

You should keep your cholesterol levels balanced. Hemp seeds could become a useful source in this context. You can obtain protein, fatty acids, and dietary fiber only by consuming a small portion of hemp seeds. These nutrients will help maintain levels of good or bad cholesterol in your body supporting your cardiovascular health. It is still suggested to visit your doctor when suffering from high cholesterol levels and do not opt for self-medication.

10.Strengthens Finger Nails

Fragile or discolored nails are the indication of weak health. You need to consume foods loaded with nutrients to improve your internal body. These nutrients will help fulfill various deficiencies in your body which often results in brittle nails. Thereby, incorporate an adequate quantity of hemp seeds into your diet and retain the beauty of nails without putting in significant efforts.

11.Improves Hair Condition

Consuming protein and fatty acids are necessary to improve the condition of your scalp. These nutrients function to alleviate factors that contribute to scalp infections. These infections cause hair fall in most cases. You can keep these factors at bay via munching on some organic hemp hearts. The seeds are said to strengthen hair follicles preventing breakage and hair fall at the same time.

Bottom Line
Hemp seeds are versatile seeds that perform various functions. The seeds are also a source of obtaining plenty of essential nutrients. Therefore, incorporate hemp hearts into your diet and embrace a healthy body.

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10 Amazing Health Benefits of Pineapple

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Pineapples health benefits includes improving body immune system, great source of healthy carbs, lowering risk of cancer, helping heal wounds, improving gut health, strengthening bones, improving eye health and promoting tissue and cellular health of skin. Other benefits includes alleviating common cold and strengthening gums.

What is Pineapple?
Pineapples are perhaps one of the widest consumed tropical fruit in the world. It tastes amazing and can be eaten as well as processed into juice. Although many people prefer it in juice form, there are countless benefits to eating it fresh. Getting through its hard shell might be a daunting task, but once you get through, the yellow inner fruit is delicious. The fruit could be a bit sour, but it all depends on your luck so that makes it fun to consume. You never really know what you might get.

Pineapples help improve your health and boost your immune system to provide you optimum protection against external viruses and bacteria. Other than that, continuous use of the fruit can help you lose weight as well as help you get rid of your chronic cough. Pineapples have a lot of health benefits and are also prescribed to people suffering with respiratory complications. They contain ample amounts of bromelain that is responsible for cancer prevention, a reduction in inflammation as well as a good digestion system. Gone are the days where you will feel constipated after eating anything.

Some Nutritional Facts of Pineapple
If you go to the store and purchase a can of pineapples, you will find that they contain important nutrients that our body needs on a daily basis. We might get these nutrients from other food items, but adding pineapples to your diet is an extra bonus. Since they contain vitamin C and manganese, they are excellent at healing sore gums and revitalizing our immune system. They are also a source of vitamin B1, vitamin B6 as well as folate. All of these help maintain the integrity of your body.

1.Great Source of Healthy Carbs

Pineapples contain three kinds of carbohydrates that help the body. They are called glucose, sucrose and fructose. They are necessary for chemical reactions in the body and a single cup of pineapples has around 21.7 grams of carbohydrates. This means that even if all you consume are pineapples, you will still get the necessary carbohydrates you need to survive.

2.Improves Immunity

Since pineapples contain bromelain, they are a key defender against any external viruses affecting your body. Imagine not getting sick anymore due to an increase intake of pineapples on a daily basis. You can enjoy them in a fresh tropical cocktail and not even notice that behind the great taste, the fruit is actually benefiting your body. Improved immunity also means lesser damage to organs due to inflammatory diseases as they will never get the chance to affect you in the first place.

3.Lowers Risk of Cancer

Bromelain is an active anti-inflammatory agent that helps prevent the spread of cancerous cells across the body. Research states that an increased intake of bright yellow foods can help reduce the risk of cancer.

4.It May Help Heal Wounds

Certain diseases can prevent the body from healing itself properly. A weak body cannot sustain its cellular growth hence the person’s life could be in danger. The high quantity of bromelain in pineapples has shown to increase the healing ability in human beings. The research carried out in Saarland University produced such amazing results that later on the findings were used to manufacture and promote pineapple lotions.

5.Improves Gut Health

Your gut is the primary indicator of your health. An efficient and healthy gut will show its effects on a person’s face while a weak digestion can lead to several gastrointestinal problems. People who eat pineapples on a regular basis can steer clear of bloating and other gastrointestinal problems such as constipation and whatnot.

6.Strengthens Bones

Along with bromelain, pineapples also contain manganese that is important for bone regeneration as well as bone growth and help. Pineapples have an ample amount of manganese present making them the perfect substitute for meat or milk. A German study therefore states that by eating one cup of pineapples, you are able to consume 65% of your daily mineral intake.

7.Improves Eye Health

Do you have weak eyesight? Well, if you are tired of wearing glasses and want to enhance your eye health, then the best thing you can do is eat pineapples. As per recent research, it has been successfully proven that eating pineapples can help heal your eyesight. Generally, people are subject to weak eyesight as they grow past their forties, but eating pineapples on a daily basis can slow down macular degeneration.

8.Promotes Tissue and Cellular Health of Skin

The fruit has an ever increasing list of benefits. One of the major items on that list is how pineapples help keep your skin intact and helps prevent any skin problems through cellular degeneration. People who consume one pineapple a day are known to have increased collagen synthesis, which is an integral part of your skin health. Other than that, pineapples also contain vitamin C, which in most cases is one of the most overlooked skin rejuvenator. Eating pineapples therefore can maintain tissue and cellular health of your body.

9.Alleviates Common Cold

Changing seasons brings with it a plethora of diseases. A lot of people have to face the effects of the common cold including a runny nose as well as a weak immune system. Bromelain has been recorded to have been instrumental in reducing mucus production and it also increases the effectiveness of the immune system. Overall, eating pineapples can help defend a person against the common cold.

10.Strengthens Gums

Pineapples also consist of astringent, which helps prevent bacteria from affecting your gums. We are still susceptible to bacterial infection in our gums regardless if we brush our teeth or not. In that situation, a cup of pineapples can help reduce the risk of you having to suffer for weeks, not to mention the constant pain while you face while trying to chew something. Pineapples really are nature’s greatest gift to us as they have all the properties needed to help defend us against a world full of diseases, infections and most of all, cancer.

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