Hemp Seeds health benefits includes supporting cardiovascular health, treating diabetes, maintaining digestive system, promoting weight loss, supporting psychological health, combating skin diseases, a good source of protein, helps maintain cholesterol level, strengthens finger nails, and improves hair condition.
Hemp seeds are a wondrous food option. You can consume a handful of seeds to maintain your cardiovascular health whereas the similar quantity will help you lose weight as well. It is a storehouse of protein which is necessary to promote the functioning of your overall body.
Additionally, various studies have concluded its positive effects on the onset of chronic diseases including cancer, macular degeneration, and Crohn’s disease. On the other hand, the seeds have proven to be active on minor health ailments as well.
You can incorporate an adequate quantity of seeds into various recipes including salads. Nutritionists suggest adding hemp seeds to your smoothies to reap maximum benefits in no time.
What are Hemp Seeds?
Hemp seeds are derived from hemp plant which is also known as Cannabis sativa. The seeds are also called hemp heart. This variety is considered a high growing cannabis plant. The plants use to produce industrial hemp are distinctive from the ones used for marijuana production. The hemp products you find on the market are made using leaves and stems of the plant which make them highly nutritious.
Nutritional Value of Hemp Seeds
- Dietary fiber 1g
- Iron 16%
- Magnesium 48%
- Omega-3 ALA 3g
- Omega-6 LA 7.5g
- Phosphorus 48%
- Protein 11g
- Vitamin E 21%
- Zinc 23%
1.Supports your Cardiovascular Health
Hemp hearts contain essential fatty acids. Nutritionists suggest that these seeds are crucial when it comes to lowering the blood cholesterol levels. The fatty acids found in the hemp seeds can ward off inflammation that contributes to poor blood circulation and high blood pressure. The protein found in the seeds can effectively reduce plaque buildup in your arteries preventing the risks associated with various heart conditions such as stroke and cardiac arrest.
2.Helpful in Diabetes
People with diabetes do not have snack options. They will be pleasantly surprised to learn that a handful of hemp seeds can work well between meals. The seeds provide dietary fiber which is known to absorb excess glucose in your bloodstream. Nutritionists suggest that these seeds alleviate sugar buildup and turn it into energy allowing you to perform daily chores without a hassle. However, in case of high glucose levels, you should consult with your endocrinologist and refrain from self-medication.
3.Maintains Digestive System
Hemp seeds can provide plenty of soluble fiber as well. Hence, incorporating a small portion of the seeds into your daily routine can facilitate digestion effectively. The soluble fiber help keep your digestive tracks clean from toxic substances. This way, you will less likely be encountered bloating, constipation, and stomach cramps.
Overweight individuals can consume hemp hearts without giving it a second thought. Not to mention, the seeds are a storehouse of dietary fiber that effectively suppresses your appetite. The nutrient is known to keep you full for long hours as well. Incorporating the seeds into your salad or smoothies can provide plenty of nutrients which your body needs to maintain high energy levels. Moreover, hemp seeds contain minimum calories and no fats; these seeds can surely help you shed extra pounds.
5.Supports Psychological Health
You won’t believe that tiny hemp seeds can do wonders for your overall psychological health. You can consume a small portion for enhanced concentration or mental clarity. Additionally, the fatty acids found in the hemp seeds can fight deteriorating brain disorders such as Parkinson and Alzheimer’s disease. Nutritionists recommend consuming a handful of the seeds to the people with weak memory. It is worth noting that you can improve mood swings, distress, and anxiety via consumption of hemp seeds. That is possible due to the presence of various minerals in the seeds.
6.Combats Skin Diseases
Moreover, the natural oils found in the hemp seeds can help you achieve smooth and shiny skin. A study has concluded that the nutrients found in the hemp seeds ward off factors that contribute to various skin diseases including dry skin, psoriasis, and eczema. You can find essential oil or other products made with the seeds to improve the condition of your skin. Despite these benefits, it is advised to consult with a dermatologist when suffering from skin issues to prevent serious skin diseases.
7.A source of Protein
A protein-enriched diet is essential to maintain a healthy body. The protein contains ten useful amino acids. Not to mention, you need to consume food packed with protein to reap amino acids as your body cannot produce it. Hemp seeds can become a simple yet effective source of protein. It can strengthen your muscles and tissues. Additionally, the nutrient is essential to promote the functioning of your body organs as well.
8.Can Prevent Cancer
It is evident that hemp hearts are a storehouse of various nutrients which work to strengthen your immune system. This way, your body steers clear of health-damaging factors. These factors contribute to chronic diseases like cancer. A study has pinpointed that the seeds can combat factors associated with the risks of prostate, breast, and colon cancer. However, more evidence is required to prove the claim.
9.Maintains Cholesterol Levels
You should keep your cholesterol levels balanced. Hemp seeds could become a useful source in this context. You can obtain protein, fatty acids, and dietary fiber only by consuming a small portion of hemp seeds. These nutrients will help maintain levels of good or bad cholesterol in your body supporting your cardiovascular health. It is still suggested to visit your doctor when suffering from high cholesterol levels and do not opt for self-medication.
10.Strengthens Finger Nails
Fragile or discolored nails are the indication of weak health. You need to consume foods loaded with nutrients to improve your internal body. These nutrients will help fulfill various deficiencies in your body which often results in brittle nails. Thereby, incorporate an adequate quantity of hemp seeds into your diet and retain the beauty of nails without putting in significant efforts.
11.Improves Hair Condition
Consuming protein and fatty acids are necessary to improve the condition of your scalp. These nutrients function to alleviate factors that contribute to scalp infections. These infections cause hair fall in most cases. You can keep these factors at bay via munching on some organic hemp hearts. The seeds are said to strengthen hair follicles preventing breakage and hair fall at the same time.
Hemp seeds are versatile seeds that perform various functions. The seeds are also a source of obtaining plenty of essential nutrients. Therefore, incorporate hemp hearts into your diet and embrace a healthy body.
11 Impressive Health Benefits of Soursop
Soursop health benefits includes suppressing cancer, supporting eye health, relieving inflammation, managing diabetes, promoting health of stomach and digestive tract, kills intestinal parasites, relieving pain, reducing stress load, reliving respiratory tract ailments, promoting liver health, and boosting immunity.
What is Soursop?
The soursop is one of the most untie fruits you are bound to ever come across in your life. Grown primarily in central and South America, along with the Caribbean, if you live outside these areas it is considered an exotic treat.
Think of its flavor as a cross between strawberries, pineapple and a variety of intermingled citrus fruits, which make it a unique eating experience.
But eating is far from the only way this fruit can be used, as it is frequently made in juices, ice cream and more, with differing parts of the fruit itself having their own utility. But its taste and utility is just scratching the surface- as the true power of this fruit lies in its benefits on health.
Nutritional Value of Soursop
Soursop is very low in calories. A 100g serving yields the following:
Total Carbohydrates-16g Sugars-13g
Folic Acid-14 μg
Vitamin C-20.6 mg Magnesium-21 mg Potassium-270mg
11 Impressive Health Benefits of Soursop
1.Soursop Can Kill Cancer
Starting out with perhaps the most prominent effect of soursop, is its ability to actively result in the death of cancer cells, with lab studies confirming this effect on breast and liver cancer cells. Though this effect is attributed to an extract of the actual fruit, its leaves have also been found to suppress cancer cells to the efficiency of about 80%. What makes it a promising alternative remedy to potent chemotherapeutic drugs is that its effects are specific to cancer cells and do not harm healthy cells. Quite a catch!
2. Soursop Is Good For Your Eyes
The soursop fruit is loaded to the brim with anti-oxidants, which help reduce oxidative load in the body. In this case, you can thank vitamin A, vitamin C, vitamin E, zinc and many natural carotenoid compounds which help to preserve the health of your eyes. By delaying the rate of macular degeneration, or development of cataracts, optimal eye function can be maintained much longer.
3. Helps Relieve Inflammation
Though soursop combats inflammation in cells by virtue of its high anti-oxidant content, this refers to more direct inflammation, such as that in arthritis. Various other parts of the soursop plant have also been used traditionally by natives of Central and South America to treat inflammation brought about by snake bites, although it must not be mistaken as an antidote.
4. Can Help Manage Diabetes
Soursop has long been believed to help manage diabetes, but only recently did a study in Nigeria prove this to be true. It was found that rodents consuming soursop had significantly lower blood sugar levels than rodents which did not. The mechanism behind this action is likely to be inhibition of enzymes which help break down complex carbohydrates into glucose, or block its absorption. Plus, use of the leaves was found to decrease the effect of oxidative damage on the liver which was exacerbated by diabetes. But that’s not all, as soursop could potential help the pancreas to produce new insulin producing cells, which can compensate in cases when these cells stop functioning. Just don’t drink your soursop juice sweetened with sugar, or you can kiss these effects goodbye!
5. Promotes Health Of The Stomach And Digestive Tract
Soursop consumption is associated with decreased stomach ulcer development, as it helps strengthen the structural integrity of the mucus linings on these organs, important as they are subject to the effect of hydrochloric acid from the stomach.
Soursop also helps decrease the effects of oxidation on these organs, possibly helping to offset chronic diseases afflicting them, such as irritable bowel disease and Crohn’s. Soursop may also offer a safeguard against the stomach bacteria Pylori, which is implicated in a significant amount of stomach cancer cases and gastric ulcers.
6. Can Kill Intestinal Parasites
Drugs that kill intestinal worms are known as anti-helminthic, which is what soursop leaf extract can be called. The extract made from soursop leaves was found to be able to kill both adult worms as well as their larvae, which is something not many prescription anti-parasitic drugs do. Though it needs to be standardized into a dose that is approved for use for this purpose, so far the results via studies are promising.
7. Can Help Relieve Pain
Soursop can not only relive inflammation, but actually decrease the pain stimuli. Individuals suffering from arthritis suffer from both inflammation and pain, which makes soursop fruit specially poised to help out. There also appears to be a dose related effect, meaning that the magnitude of pain relief (analgesia) is proportional to the amount of soursop consumed. It is unsure if there is an upper limit that should not be exceeded, so the best approach is to consume a little and gauge your response.
8. Can Help Reduce Your Stress Load
When you are under high stress, your body produces an increased amount of adrenalin and cortisol. These hormones are essential for your overall health, but high levels don’t do favors for anyone. In fact, chronically high circulating levels of cortisol is implicated in a number of negative health effects, ranging from insomnia to anxiety and alerted sexual function. Soursop consumption can help buffer the negative effects of cortisol elevation, reduce anxiety and promote restful sleep.
9. Can Help Relieve Respiratory Tract Ailments
When the common cold hits, it usually occurs with an associated cluster of symptoms, including many affecting the respiratory tract. Commonly, sneezing, sore throat and cough are among these symptoms, with each necessitating a separate treatment. However, soursop can help to thin mucus secretions, relieve throat irritation and even act as a mild expectorant, soothing many associated symptoms. Not to forget that soursop has anti-microbial properties as well, which can help speed along recovery by promoting clearance of any foreign pathogens that might be lingering.
10. Promotes Liver Health
The liver processes numerous waste material as well as every single thing you ingest, day after day, tirelessly. However, there are times during which things may go wrong. Such is the case that occurs during jaundice, which is a byproduct from the breakdown of old red blood cells. Normally, bilirubin is further broken down and excreted in urine and feces, but bilirubin can also accumulate when things go wrong. It fails to get metabolized, and the first sign is jaundice.
Jaundice is highly visible by looking at the eyes which appear starkly yellow. Soursop helps to reverse jaundice, return bilirubin levels to acceptable levels and can shield the liver from jaundice caused by medication.
11. Boosts Immunity
It is well established that soursop is loaded with anti-oxidant compounds, which by themselves offer great protection against many threats our bodies face on a daily basis. However, that does not bolster active immunity. Instead, some of the nutrients, such as Vitamin C, help to stimulate the production of T cells and lymphocytes, which function as the first line defense against infection. By improving your white blood cell count is high enough, your immune system will protect you from the majority of foreign pathogens it may come across.
13 Impressive Health Benefits of Lemon
Lemon health benefits includes improving vitamin C levels, decreasing blood cholesterol, alkalizing body pH, boosting liver function, boosting metabolism, boosting gallbladder function, helping digestion, treating acne, decreasing digestive irritation, relieving symptoms associated with pathogenic bacteria, helping prevent internal hemorrhage, improving eye health, and improving cancer treatment.
What is Lemon?
When life hands you lemons, say “Thank you.” Lemons are frequently an afterthought, used as a garnish on a fish fillet or a bright addition to your chilled drink. What you might not understand is that lemons are laden with nutritious benefits that go far outside the role of a garnish. So how can you enjoy the benefits of lemons? Add more of it into your everyday routine by squeezing some on your green salads or mixing it with a mug of plain warm water for an energizing beverage.
Lemons, known scientifically as Citrus limons, are a vibrant yellow fruit that we often use for its juice in lemonade or lemon meringue pie. However, the pulp and rid are also of great benefit. Here we will discuss 13 amazing benefits of integrating more lemon into your diet!
13 Impressive Health Benefits of Lemon
1 Lemons Improve Vitamin C Levels
Lemons provide 64% of the daily value of Vitamin C in a 100g serving. A water-soluble vitamin and potent antioxidant, Vitamin C helps the body form and preserve connective tissue, as well as bones, blood vessels, and skin. All varieties of lemons have around the same amounts of nutrients. The lemon’s main right to fame is its high vitamin C content.
So how much Vitamin C can you get from one lemon?
30.7 milligrams! Which is about 34-40 percent of the recommended daily allowance for men and women. Fascinatingly, the skin of this fruit contains nearly double this quantity. Vitamin C functions as an antioxidant and plays a key role in your body’s immune function.
2. Lemons Can Decrease Blood Cholesterol
Lemons contain pectin fiber, a soluble dietary fiber essential for colon health. In human digestion, pectin binds to cholesterol in the gastrointestinal tract and decelerates glucose absorption by trapping carbohydrates. Consumption of pectin has been shown to decrease blood cholesterol levels. The mechanism seems to be an upsurge of viscidness in the intestinal tract, leading to a reduced absorption of cholesterol from bile or food.
What does pectin do in the large intestine and colon?
Microorganisms damage pectin and release short-chain fatty acids that have positive effects on health.
3. Lemons Can Alkalize Our pH
The 2.2 pH of lemons helps to alkalinize our own pH, due in part to the huge levels of citric acid. Outside the body, lemon juice is acid.
What happens inside the body though, when lemon juice has been completely absorbed and its minerals are distanced in the bloodstream?
The result is alkalizing and therefore increases the pH of body tissue!
4. Lemon Boosts Liver Function
Having warm lemon juice upon waking helps to flush toxins from the liver due to its bitterness. Your liver is part of your body’s integral filtration system. Lemon juice is a natural cleaner, so it helps control damaging organisms. I indorse squeezing half of an organic lemon into a small glass of purified water and drinking it each day. Not only does this help aid your liver function, but also promotes better skin, and even helps calm minor throat and breathing problems
5. Lemon Boosts Metabolism
With about 47 grams per liter, lemons are a major source of citric acid, a key part of the Krebs cycle essential for metabolic function.
6. Lemon Boosts Gallbladder Function
The bitterness of the lemon is also helpful for production of bile, as it stimulates the liver and gall bladder. A diet heavy in fat and animal based foods places extra stress on liver function and impairs the smooth flow of bile, which is vital for optimal digestion.
A glass of lemon water in the a.m. is a straightforward method to stimulate the liver and promote bile flow which in turn aids in digestion. Lemon water also sometimes helps resolve indigestion symptoms by stimulating healthy stomach function.
7. Lemons Can Help Digestion
Lemons contain numerous phytochemicals, including polyphenols which are micronutrients full of antioxidants. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and potential health benefits.
What can polyphenols help with specifically?
Digestion issues, weight management problems, diabetes, neurodegenerative illness, and circulatory illnesses, to name a few.
8. May Help Treat Acne
Lemons also contain terpenes which produce the invigorating aroma we often associate with lemons! It comes as no shock that lemon is a favorite essential oil. It is extensively valued for its clean odor, but has many healing qualities as well. It improves attentiveness, aids in digestion and eases symptoms of acne and stiffness.
9. Decreases Digestive Irritation
It contain tannins, astringents responsible for the dry, pucker feel we get in our mouths after consumption. Natural astringents contain strong anti-inflammatory properties that can be used to decrease digestive system irritation while also improving digestion and inhibiting diarrhea.
10. Relieves Symptoms Associated with Pathogenic Bacteria
Lemons are powerfully antibacterial, that prevent the growth of pathogenic bacteria that cause infections and disease such as malaria, diphtheria, and typhoid
11. Helps Prevent Internal Hemorrhage
The bioflavonoids in lemons prevent internal hemorrhage by way of strengthening blood vessels. Therefore, making lemons very useful to those with high blood pressure. In one new study available in The Journal of Nutrition, a team of Harvard University researchers inspected the diets and blood vessel function of over 30,000 females.
The scientists found that women who frequently consumed sources of bioflavonoids had better markers of healthy blood vessel function compared to persons who did not. Women who consumed at least two servings of citrus fruits a day showed 20 percent lower levels of endothelial stress-linked biomarkers and a significant improvement in markers of blood vessel function compared to those who did not frequently eat citrus fruits.
It deliver a strong mixture of both vitamin Cand citrus bioflavonoids, which work together to deliver powerful benefits for supporting healthy blood vessels.
12. Helps Improve Eye Health
Rutin, found in it help to maintain eye health and reduce symptoms of eye problems. It’s no secret that Rutin has many health benefits when it comes to regulating blood flow. Seeing as smooth blood flow to the retina of the eye is an important part of strong and sharp vision, Rutin can help stop blood vessel illnesses in the eyes.
13. Helps Improve Cancer Treatment
It contain 22 anticancer compounds, including limonene which has been shown to slow the growth of cancerous tumors. Limonene has presented anti-inflammatory, wound curative and anticancer effects in laboratory studies. Limonene was shown to change the signaling pathways inside cancer cells in a way that halts cancer cells from increasing and causes their demise. In animal models, limonene decelerated the development of pancreatic, stomach, colon, skin, and liver cancers.
In conclusion, the lemon is a small but mighty fruit with its nutritious benefits. It contains numerous vitamins and minerals and can be used in multiple ways, from eating it uncooked to adding it to drinks or using it in recipes as diverse as broths and desserts.
11 Impressive Health Benefits of Honey
Honey health benefits includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health.
Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits. You won’t believe that a substance that works fine as a sweetener and can treat a number health problems including, cold and cough, weight loss and even cardiovascular health.
What is Honey?
Humans found honey about 8,000 years ago and haven’t stopped using it since then. It was widely utilized in Greece and Egypt. And later it became a mandatory component for Ayurveda and traditional Chinese medicine. This miraculous substance possesses healing properties that makes it a natural healer. It is a secret ingredient for countless home remedies as well. You can consume or mix honey with other spices, herbs, and water to get the most of it.
Nutritional Value of Honey
▪ Sodium 6 mg
▪ Protein 15 mg
▪ Carbohydrates 17g
▪ Cholesterol 0
▪ Fat 0
▪ Pantothenic Acid 05 mg
▪ Riboflavin 06mg
▪ Vitamin C 1mg
▪ Zinc 03 mg
▪ Iron 05mg
▪ Potassium 0mg
▪ Calcium 0mg
▪ Phosphorous 0 mg
▪ Water 6g
▪ Fructose 1g
▪ Maltose 5g
▪ Glucose 5g
11 Impressive Health Benefits of Honey
- Honey controls Cholesterol
High cholesterol is a daunting health problem that should be dealt adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. A study has even mentioned that consuming 70g of honey regularly for 30 days can reduce these levels by 3%. Surprisingly, with the help of the honey, you can increase good cholesterol levels.
- Honey for Diabetics
Despite being sweet in taste, honey doesn’t increase the sugar in the bloodstream and it is safe for diabetics. It is also said to reduce fasting serum glucose maintain fasting C-peptide, a compound that stabilizes insulin. It could be a healthy alternative to artificial sweeteners. Diabetics can now enjoy their teas or oatmeal by incorporating honey in them. Since natural products usually don’t contain any adverse effects it is still advised to consult with your doctor before consuming anything.
- It Treats Gastric Problems
Gastric problems are common in children and adults alike. Thanks to antimicrobial and antioxidant components found in the honey, you can treat your stomach complications organically, once and for all. You consume it raw or diluted in warm water for better effects. It is a safe and quick way to deal with gastric issues due to an additional antibacterial quality in it – which is methylglyoxal. It fights germs and bad bacteria in your digestive tract.
- Honey for Infections
Bacteria are the main cause of various kinds of infections. You can prevent your body from these infections just by incorporating it into your daily diet. Being enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.
- It Boosts Energy
Since the sweet tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels. This compound also contributes to enhance your immune system stimulating the growth of cytokines, which are found to organize immune your responses. Combined with antioxidants, these properties keep your body active and super energized.
- It Prevents Nausea
Nausea and consistent morning sickness will impede you from sticking to your diet on a daily basis, making your weaker and weaker. However, adding a bit of honey to your diet can change all this drastically. You can treat this condition by adding lemon juice to raw honey. It not just relieves nausea, but prevents vomiting as well. If lemon juice is too sour for you, you can try this remedy with apple cider vinegar before going to bed.
- Honey for Weight Loss
This golden colored substance is a mouthwatering way to lose weight. You can even replace regular sugar intake with it for quick results. Moreover, consuming a spoonful of honey with warm water can reduce your sugar cravings, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in the honey act differently than white sugar inside your body.
- It Promotes Sleep
Sleeping 8 hours without any disruption is extremely important for your well being. This is why; experts and dietitians suggest getting plenty of sleep and rest to combat health problems. However, not getting enough sleep can put your health at various risks. It is where consuming it comes into an action. Eating a tablespoon of it before bedtime is recommended to insomniacs. This way, their liver glycogen stays up because if they get empty, your liver stops glucose formation, which is essential for producing energy. This process is said to prevent you from falling asleep as you should.
- Honey for Asthma
Isn’t it surprising to learn that it can relieve asthma as well, which is a daunting health problem. It not just it treats troubling coughs, but helps relieve the respiratory system by keeping all that wheezing and troubled breathing at bay. Moreover, honey is known to soothe mucus membranes found in the airways. Consuming a decent quantity of honey can also impede mucus buildup in the bronchial tubes, which is known as a major asthma symptom.
- It Removes Dandruff
Dandruff and an itchy scalp are quite annoying problems. Not to mention they are embarrassing. You But thanks to the antibacterial properties found in honey, you can get rid of the problems once and for all. Using honey on hair is as safe as eating it. To treat dandruff and an unhealthy scalp, all you need is to mix equal portions of raw honey and water. Massage your scalp with it and apply on the locks as well. Leave it for an hour and then rinse it off. You will notice a difference in fewer weeks.
- Honey for Skin
There is only one way to get shiny, spotless and an even skin and that is honey. Regular application of raw honey on the face can treat various skin problems including acne – thanks to its antibacterial and antiseptic properties once again. This sweet substance not just removes acne scars, but stops their reoccurrence as well. If you are stressing over the appearance of premature wrinkles and fine lines, start using it today to get plenty of nutrients that your skin needs. Moreover, you don’t really need to spend an extra amount on the whitening products once you have brought a honey jar. It is known to enhance your complexion keeping it radiant and clear.
The health benefits of honey are endless. You can rarely find any health problem that honey can’t treat. It is a safe source to get plenty of energy and can become a healthy alternative to chemical filled energy beverages. So, don’t wait and make it part of your daily life.
15 Health Benefits Of Orange Juice
Orange Juice health benefits includes preventing cancer, fighting free radicals, boosting immunity, detoxifying the body, fighting inflammation, supporting liver health, supporting blood circulation, reducing high blood pressure, helps in natural cure, preventing ulcers, support weight loss, enhancing youthful look, relieving diabetes, preventing kidney stones and treating rickets in children.
What is Orange Juice
Extracted from orange, orange juice is one of the most widely consumed fruit juices in America. Yet, many people underestimate the health advantages of oranges and how fail to benefit from its nutritional content.
Research confirms that drinking orange juice every day offers multiple benefits. Thanks to its protective effect, the juice contains high levels of flavonoids and many anti-inflammatory properties. Here are 15 incredible benefits of drinking orange juice regularly.
15 Impressive Health Benefits of Orange Juice
1. Rich Source of Vitamin C
By consuming at least two glasses of orange juice every day, we can boost our vitamin C intake. Since this is a crucial vitamin that cannot be produced by the human body, it is important to include as many sources of vitamin C as we can to protect our body against the effects of free radicals. Free radicals are molecules that cause premature aging and tissue damage. Hence, making orange juice a regular item in our breakfast or diet can ensure we successfully combat free radical damage.
2. Prevents Cancer
Since vitamin C serves as an antioxidant; it also functions as a shield against many types of cancers. This is why orange juice is recommended to keep the DNA of healthy cells from turning to cancerous cells.
The juice also contains hesperidin, which is another important antioxidant that is linked to reducing the growth of tumors. Although more research is required before validating the exact effects of orange juice to prevent cancers; the antioxidants present in it are likely to prevent many types of cancer, particularly colon cancer.
3. Boosts Immunity
Oranges are known for their powerful healing properties. This is why orange juice is given to patients or individuals who are recovering from an injury. Since a single serving of the juice offers more than 200% of the vitamin C requirement of the body, it is safe to assume that orange juice is an effective way to fortify our immune system.
The juice also contains ascorbic acid, which is one of the basic components of collagen. Since collagen plays a crucial role in repairing cells and for good growth of new tissues in the body; orange juice also plays its role in delaying premature aging.
4. Detoxifies the Body
Orange juice also contains vitamin A, which serves as a moderate antioxidant. Moreover, the juice helps to detoxify the boxy since it supports good kidney functioning.
Vitamin A is also linked with good eye health. This is why orange juice is consumed with carrot juice to maintain good eyesight.
Consuming orange juice regularly also prevents the onset of many eye diseases such as macular degeneration.
5. Anti-Inflammatory Properties
We all know how citrus fruits serve as anti-inflammatory agents to reduce inflammation. Similarly, oranges also play a vital role in relieving inflammation. High fat and sugary meals result in the inflammationof various parts of the body. Since this also leads to other serious diseases such diabetes, it is important to tackle inflammation before it triggers other complications.
Research proves that orange juice is potent to protect the heart and promotes good heart health. Moreover, the juice also prevents the likelihood of developing diabetes.
6. Helps the Liver
Drinking orange juice is also beneficial for the liver since it prevents poor digestion and the fermentation of food resulted by a bad liver.
7. Supports Blood Circulation
Orange juice also has folate, which is a member of the B complex family. In reality, it is vitamin B9 that is crucial for the growth of new cells and the creation of DNA.
Moreover, folate also guards your cells from being mutated to prevent the damage caused by free radicals. Since folate plate a great role in the production of new red blood cells and stimulate the blood flow to the extremities, the organ systems in our body are able to work at their full capacity. As the body remains well-oxygenated, it performs with more efficiency and fewer problems.
8. Reduces High Blood Pressure
The antioxidant Hesperidin present in the orange juice guards the body against many forms of cancers and diseases. However, another function of this incredible water-soluble plant compound is to ensure a smooth functioning of small blood vessels.
Having this juice regularly has an overall positive impact on maintain good blood pressure levels. This activity decreases the chances of developing heart complications due to an elevated blood pressure.
9. Healing Benefits
Another great benefit of this juice is that it has tremendous healing capabilities. Since orange juice has several anti-inflammatory properties, the flavonoids work incredibly to heal pain and stiffness in the entire body. Hence, consuming orange juice is a natural cure for arthritis.
10. Prevents Ulcers
Most types of ulcers appear in the stomach and small intestine. These ulcers lead to severe cases of constipation. Consume orange juice regularly to stimulate the digestive system and prevent the formation of ulcers.
11. Helps in Weight Loss
You must have observed that this juice is a part of many weight loss programs. As orange is a citrus fruit, its juice is widely used by people who intend to lose weight the natural way by avoiding artificial sweeteners.
12. Guarantees a Younger looking Skin
Consuming this juice regularly prevents aging signs and keeps the skin younger looking. Moreover, the vitamin C in orange juice guards the skin from damage caused by free radicals.
If you want to maintain the freshness of your skin, turn to this juice and say no to other beverages.
13. Relieves Diabetes
Thanks to orange juice and its diuretic properties, it regulates excess sugar in the body. This is why it is recommended to patients who suffer from diabetes to reduce the negative outcomes of the medical condition.
14. Prevents Kidney Stones
People who have experienced kidney stones know how painful this condition is. This is why sipping this juice is beneficial in preventing kidney stones. The potassium citrate present in oranges prevents the formation of kidney stones and relieves a large number of kidney problems.
15. Treats Rickets in Children
Rickets is a common disease among children. As they have soft and weak bones, the many minerals present in orange juice successfully prevent the development of rickets in children. Consuming orange juice regularly also helps to treat many other disorders and relieve their symptoms.
Like all other juices and beverages; it is important that you consume it in moderation.
Avoid buying orange juice products that are high in sugar content. The best way to make it is to squeeze fresh oranges to form a pulpy juice. Although there are no known harmful intestinal problems or allergies that are triggered by orange juice; do not go overboard. Excess amounts of orange juice can lead to migraines or acne outbreaks.