Health benefits of bitter leaf are something that people didn’t know. But, before we talk about the specific benefit, it could be better to know about bitter leaf first.
Bitter leaf is an herb plant. According to the herbpathy.com, this plant has a botanical name, Vernonia Amugdalina. Bitter leaf contains a lot of useful nutrients. This is a full list of bitter leaf nutrients; alkaloids, anthraquinones, ascorbic acid, calcium, chlorogeni, cooper, coumarins, essential oil, flavonoids, folic acid, iron, liganans, minerals, myricetin, phenolic acid, phosphorus, potassium, protein, saponins, sesquiterpenes, steroids, tannic acid, terpene, vitamin C, vitamins, xanthones, and zinc. Don’t be surprised, as usual, herb plants always have a lot of nutrients.
Bitter leaf is a common name for vernonia’s flower like vernonia calvoana, vernonia amygdalina, vernonia colorata which are eaten as leaf vegetables. This vernonia’s flowers also called as a onugbu , ewuro, and ndole in the Igbo language. Vernonia itself is a genus of about 1000 species of shrubs ad forbs in teh family Asteraceae. This is known for having intense purple flowers. The name of vernonia came from the English botanist, William Vernon.
This is the specification of Vernonia, or what we called it as bitter leaf. Kingdom Plantae, order Asterales, family Asteraceae, tribe Vernoniae, and of course genus Vernonia. Bitter leaf is well known as a medical plant with several uses attributed to it, including for diabetes, fever reduction, and so on. The origin of this leaf actually is from African countries. But now, it is not so hard to find this leaf at grocery stores.
It was good to be known that so many diseases that could be recovered by bitter leaf. At least, these are the list of the diseases; stomach ache, typhoid, anorexia, ascaris, breast cancer, breast milk, cancer, constipation, cough, diabetes, diarrhea, fatigue, eczema, dysentery, fever, hepatitis, high blood pressure, insomnia, indigestion, malaria, menopause, nausea, ringworm, piles, obesity, schistosomiasis, skin diseases, skin rashes, wounds, and vomiting.
These are the following explanation about health benefits of bitter leaf.
1.Reduce the Fever
Antiseptic contained in bitter leaf is very effective to reduce the heat inside the body. Bitter leaf nutrients like andrographolide lactones, glucosides, fiterpene, and flavonoids can decrease a tension of body and of course serve to reduce fever. Then, how to use it? Easy. First of all, boil 10 grams of dried bitter leaf, 25 grmas dried turmeric tuber (2.5 thumbs), and 200 cc of water. Boil them until the water seethe and stay on 100 cc. strain it immediately. When still warm, add 100 cc mahogany cotton flower honey. Then, drink it three times a day.
2. Prevent Cancer
Hydatidiform mole, trophoblastic, tumor, and lung tumor which was the forerunner of cancer can be served by bitter leaf. Substances contained in a bitter leaf can help you to prevent yourself from liver diseases and also can improve the immune system in your body. Even some studies describe that bitter leaf can stop the activities of gastric cancer cells and can treat a tumor growth. The extraction of bitter leaf can prevent the growth and development of breast cancer cells.
For this aim, just combine the bitter leaf with turmeric. Then, curcumin in turmeric and substances of bitter leaf will be able to form a synergistic formula named cure cancer. This combination formula gained from turmeric and bitter leaf was an anti cancer formula aligned with herbal formula. The components also can mutually support and complement the existing deficiencies in the bitter leaf as well as turmeric.
3. Lower Hypertension
As we know, high blood pressure or hypertension was very dangerous problem. While hypertension never shows symptoms, this blood pressure problem can kill you suddenly. That’s why high blood pressure was called as a silent killer. But it’s ok, bitter leaf can help you to tackle it.
One of bitter leaf function is to decrease an high blood pressure or hypertension. Bitter leaf contains potassium. High potassium in bitter leaf will be useful to remove water and salt to treat hypertension. Compound of potassium provides efficacy to lower blood pressure.
How consume bitter life for this purpose. You can use all of parts or roots only. Wash and boil bitter leafs in 3 cups of water as much as usual. Stop boiling until the water is staying ¾ her. Then once filtered, as much as ¾ cup cooking water is drunk. Drink it two times a day.
4. Increase Endurance
One of the bitter leaf form is andrographolide. There is also panni colin. That’s why the bitter leaf was named as andrographis paniculate. The main function of andrographolide and panni colin are raise of endurance so that in the US, bitter leaf was used as a medicine for AIDS. About the increasing endurance, maybe simply we can see it like supplements. Generally, as supplement, bitter leaf drink two cups a day. Just use 10 grams of dried leaves and let it turn into 4 cups of water. Then boil until the water adequate just for two cups.
5. Treating Malaria
The next health benefits of bitter leaf are to treat malaria. Malaria was a danger disease, caused by parasite plasmodium. Bitter leaf also has a substance which is effective to tackle this illness. To cure Malaria with bitter leaf, this is steps you can do.
- A handful of bitter leaf boiled in 4 cups of water.
- Allow up to 2 cups of water. Drink it three times a day
The way how to consume bitter leaf for a medicine is not too different between each purpose. It was usually boiled firs and then drink it, consume bitter leaf as a water, not directly eat that’s plant.
Itchiness could be reasoned by a lot of factors. It could be because of fungi, insect, bacteria, or anything else.
And did you know that bitter leaf can resolve itchiness? You can try to oily the bitter leaf to the itchiness part in your body. But it’s not so usual method. The general way to use bitter leaf for cure itchiness is;
- Take 1 gr bitter leaf and 1 gr ginger root fragrant
- Mix them all
- Dilute the mixture with water
- The last one, drink it 3 times a day
7. Effective for Typhus Disease
There is like a common belief that bitter leafs is good for typhus (disease caused by bacterial infection in liver) patients. This the way you can take if you want to use bitter leaf for resole typhus problem.
- Take 10 gr bitter tubers, 5 gr mandarin orange peel, and 15 gr of jail, than boil them with 500 cc of water to the remaining tension in 200 cc.
- Drink it 2 till 3 times per day
8. Treating Appendicitis
The huge nutrients that bitter leaf have makes this herb become a primadona plat helping cure various disease, including appendicitis. It was true that the bitter leaf can be used to treat appendicitis. This is the simple way to use bitter leaf for treating appendicitis.
- bitter leaf 30 gr, 400 ml water, and 1 tablespoon of honey
- boiled as much as 30 gr of bitter leaf that has been cleaned in 400 ml water
- Boil it then
- let it cold, drink it 3 times a day regularly
9. Treating Diabetes
Andrographolide is a main substance contained in bitter leaf. This nutrient can serves to reduce levels of glucose in peoples blood. According to the study by Munawa Colleagues from Faculty of Pharmacy in 2004, bitter leaf decoction can lower blood glucose levels in male rats. So that why not to begin eat bitter leaf as a diets for healt purpose, especially to treat diabetes. Here is a step how to make bitter leaf as a diabetes drug.
- Take bitter leaf approximately 5 gr. Remember, just fresh leaves!
- Pour 1 cup of hot water
- Let it cold first then filtered
- Drink that’s distillate daily, 2 times a day as much in the morning and evening, after meals
10. Treating Gallstones
In our body, there is a so small organ shaped by muscular pouch where a bile located. That’s organ was named gall bladder or Vesica Fellea. The gall bladder will be filled by bile at night and will be issued in the morning. Then, the gall bladder can be impaired, among which the form of stones in the gall bladder and the presence of inflammation.
Here is how to make herbal remedy for gallstones from the bitter leaf.
- 30 gr of bitter fresh or 15 gr of dry plus 100 gr of corn silk. Then add 30 gr meeting buffoonery (sliced)
- Biled them with 800 cc of water till the remaining 400 cc
- mix the filtered water with lemon juice and honey to taste
- consume it two times per day
11. Treating Diarrhea
Yap, bitter leaf can be used to cure a diarrhea. And then, other benefits of bitter leaf are to manage diarrhea we suffer. Add bitter leaf in your diets menu. It possibly increase you healthy level of your cuisine. Do the same by making a herbal concoction to overcome diarrhea.
- Take as much as 9 – 15 gr of bitter leaf dried
- Boiled it in 3 cups of water until it remains 1 cup
- Chill and filtered it
- Drink it 2 times a day, each ½ cup
12. Treating Respiratory Tract Infections
Do you know about this problem? Respiratory tract infections are infections that invade the human respiratory tract. Respiratory infections can be caused by viruses, bacteria, or other organisms. Secondary bacterial infections can also occur in patients with upper respiratory tract infections or bottom.
the important one is that you can bitter leaf to cure this respiratory problem. Use this following step to do with bitter leaf aiming treating respiratory tract infections.
- Take 9 15 gr of dried bitter leaf
- Boiled in 3 cups of water till remaining 1 cup
- Then chill and filtered it
- Drink it 2 times a day, ½ cup for each drink
13. Treating Bacillary Dysentery
Bacillary dysentery disease was a disease of the gastrointestinal tract with the stools known to contain blood with / without mucus. Shigella bacteria is the name of bacteria that causes this disease.
Try to use bitter leaf to cure bacillary dysentery. Here is a step to use bitter leaf for this purpose.
- Take 9 – 15 ge of dried bitter leaf
- Boiled in 3 cups of water till the remaining 1 cup
- The chill and filtered it
- Drink it 2 time a day, ½ cup for each drink
- Bitter Leaf for Healthy Skin
Bitter leaf is also good for your skin. The substances of bitter leaf, like andografin, androfolit, and pani culin are a natural antibiotic contained in this herb plant. They help the body to reduce the risk of skin aging and against the effect of free radicals. The extract of bitter leaf also able to increase the body’s defense to against infection that decrease the quality of the organs in the body, including the skin tissue.
As we know, there are so many skin problems. Some of them can be cured by bitter leaf. Then, how to do with bitter leaf for this purpose. Here is the complete step you can follow.
- Put 1 gr bitter leaf and 1 gr ginger root fragrant
- Mix all ingredients until it smooth, look like powder
- Dilute the mixture with water
- Drink it 3 times a day
That’s all health benefits of bitter leaf. Before we end this article, it would be better for you to know also the side effect of bitter life so that you can possibly minimize that’s happen to you. Please underlying this; Bitter life is safe to be consumed in the right amounts or portions. Side effects may arise in the form are loss of appetite. Yup, just it! maybe it sounds good to you who treat a diet to decrease your body’s weight
11 Amazing Health Benefits Of Sardines
Sardines health benefits includes maintaining blood sugar levels, maintaining psychological health, providing the body with minerals and vitamins, reducing inflammation, preventing heart diseases and supporting weight loss. Other health benefits include enhancing the skin, boosting the immune system, and reducing the risk of macular degeneration.
What is Sardines?
Sardines are tiny oily-fishes packed with a huge amount of nutrients. They are normally available in cans and are notorious for their strong smell and taste, but this seafood is worth all the hassle because of its nutritional value. The good news is that the smell and strong taste can be toned down with various cooking methods, because this seafood is a must for a healthy diet.
1.Rich in Macronutrients
Macronutrients are substances an organism requires in a large quantity for sustenance. Humans require three main types of macronutrients, namely carbohydrates (sugar), lipids (fats), and proteins. In almost four ounces of Sardines, you can get almost 23 grams of protein, 10.5 grams of fat and 1.4 grams of saturated fat. Therefore, we can say that they are perfect for people who are dieting with the intention to lose weight. Research shows that Omega-3 fatty acids lower the cholesterol to healthy levels, which makes sardines important for the cardiovascular system.
2. Maintaining Blood Sugar Levels
The healthy fats and proteins in sardines help regulate the sugar in our bloodstream. Consuming sardines with foods that are rich in carbohydrates, such as bread, slow down the release of sugar in our bloodstream. Foods that are rich in essential fats and proteins are important for people who have diabetes or other insulin related problems.
3.Maintaining Psychological Health
Adequate mental health is just as important as solid physical health for a person to be healthy. As Sardines are rich in Omega-3 fatty acids, they prevent mood disorders, such as depression, anxiety and bipolar disorder. The brain comprises of 60% fats and therefore Omega-3 fats can play a vital role in keeping it healthy. Many studies conclude that the right ratio of these fats can help in maintaining our mental health. Research shows that a decline in Omega-3 fatty acids leads to elevated depression and anxiety.
4.Loaded with Minerals and Vitamins
You can get Vitamin B12, vitamin D, calcium, and Selenium, which are some essential nutrients for our body, easily through Sardines. These nutrients play a great role in maintaining your overall health.
Vitamin B12 is a water-soluble vitamin that helps our brain and nervous system function. It aids in keeping the nerves and cells healthy while also supporting the process of making DNA in cells. It prevents megaloblastic anemia, which makes people tired and weak. Selenium, also known as the “master antioxidant”, prevents radical damage. It also helps prevent different types of cancers, like colon and prostate cancer
5.Sardines Are Bone-Friendly
Amongst other minerals, Calcium, vitamin D, and phosphorus, are especially vital for maintaining healthy bones. Sardines are rich in these three minerals that help in preventing mineral loss in bones and healing them after injuries.
Almost 99% of our calcium is stored in our bones, which acts as a storage area and when it’s needed, the calcium is released into the bloodstream. Calcium is not just important for our bones but it is vital for our nervous systems as well. Calcium plays an important role in preventing blood clots, maintaining hormonal balance, transmitting nerve signals, ensuring muscle contractions, and helping the body maintain an adequate pH level.
Vitamin D is vital for our bone structure as it helps in absorption of calcium. A Vitamin D deficiency can also cause a calcium deficiency, which in turn can result in osteoporosis and tooth decay.
6.Reduction of Inflammation
Inflammation is the root of many diseases, for example, it is known that inflammation in joints causes arthritis. You can prevent a number of conditions by dealing with inflammation promptly. Sardines contain the fatty acids, namely EPA and DHA, which the body needs for reducing inflammation. These are essential Omega-3 Fatty acids that greatly reduce the risk of heart disease. According to studies, around 3 ounces of sardines contain approximately 835 milligrams of Omega-3 fats.
Their ability to act as an anti-inflammatory agent leads them to be effective in the treatment and prevention of numerous diseases. Foods rich in Omega-3 fatty acids defend the body against depression, anxiety, ADHD, different types of Cancers, asthma and Heart diseases.
7.Preventing Heart Diseases
Keeping sardines in your diet can keep you safe against various cardiovascular problems. The good fats sardines contain can bring down the harmful levels of triglycerides, raise protective HDL, reduce inflammation and decrease heart arrhythmias, which can be fatal.
8.Sardines Help in Weight Loss
Sardines are high in Proteins; around 3 ounces of sardines can provide 23 grams of protein to our body. This low-calorie protein is helpful for people who need to lose weight. As they are rich in nutrients and help maintain a healthy metabolism, these tiny fish make sure our body is not starved of what it needs to function properly.
Since sardines help our bodies on a cellular level, they also improve the cells of our skin and have rejuvenating properties if used well. They don’t just reduce skin inflammation in our skin but also improve your appearance.
10.Boosts Immune System
As we have discussed before, Sardines are rich in Selenium and if the body becomes deficient in selenium, it can result in a poor immune system, heart diseases, mood disorders, damaged thyroid and reproductive issues. Therefore, consuming sardines can help in warding off numerous diseases.
11.Reduces the Risk of Macular Degeneration
AMD, or age related macular degeneration, is a condition that occurs after the age of 50. AMD and retinal degeneration over the years result in poor vision or loss of vision. Studies show that consuming Sardines can lower the risk of developing these problems.
You can broil, grill or roast sardines. Mostly, people buy them canned at grocery stores but they can be eaten fresh as well, and fresh is always better. It is better to eat wild fish as opposed to farmed as farmed fish contain fewer nutrients and have more toxins. Farmed fish is raised on grains and anti-biotics, which takes away a lot from their nutritional value.
These tiny fish are cost-effective and highly nutritional, with the rise of mood disorders and other health issues caused by nutritional deficiencies, sardines are the best and the most natural way to keep our bodies and our minds healthy. They are referred to as natural multivitamins in different cases, and rightly so.
Is Coconut Meat Good for You? Know it’s 8 Health Benefits
Coconut meat nutrition is packed full of vitamins and minerals. Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet. Let me explain…
Coconuts grow on coconut palm trees from the family Palmaceae, which will thrive in tropical climates.
In fact, coconuts are a large part of the diet for many living in tropical regions, and it is a very versatile and indispensable food for millions living in the Pacific Islands, and South and Southeast Asia.
And yet, many living in colder regions may have never eaten raw coconut meat. Coconut meat is considered juicy and tender, tough and fibrous, or slightly thick and crunchy, depending on how long the kernel has been stored.
What are the benefits of eating coconut meat? There are many coconut meat benefits that should make this tropical fruit a top priority on your shopping list at the grocery store. The following are eight key coconut meat benefits you should keep in mind.
1.Helps Eliminate Parasites from the Body:
The fiber in coconut meat has therapeutic properties for treating parasite infestation. It can help expel and kill giardia, ringworms, tapeworms, and other parasites.
In a study published in the Journal of the Association of Physicians of India in 1985, researchers from India found that coconut meat was a more effective vermifuge, or parasite treatment, than most medications on the market, except for niclosamide. Coconut meat is considered non-toxic, while niclosamide side effects include constipation, vomiting, nausea, abdominal pain, and itchiness.
2. Regulates Bowel Activity:
The high-fiber content in raw coconut meat acts like a prebiotic. As a result, the coconut feeds the good bacteria in the intestines and also keeps you regular. A diet high in processed foods and low in non-digestible fiber leads to hard-to-pass stools.
The fiber in coconut will, therefore, help improve digestion and the absorption of key nutrients. It will also relieve digestive symptoms related to ulcerative colitis, stomach ulcers, and Crohn’s disease.
3. Can Balance Blood Sugar Levels:
Coconut meat is considered low on the glycemic index, and the insoluble fiber in the meat helps slow the rate where carbs get turned into sugars in the body. As a result, your insulin and blood sugar levels are kept in check.
4. Destroys Candida and Other Harmful Organisms:
Coconut meat will kill fungi and yeast that causes candidiasis, thrush, athlete’s foot, and other infections. The medium chain fatty acids in coconut meat have the ability to destroy candida and other pathogenic microorganisms.
5. Supports the Immune System:
The saturated fats in coconut meat help support a healthy immune system. Coconut meat also contains anti-bacterial, antiviral, anti-parasitic, and anti-fungal properties that help increase immunity.
6. Great for Bone Health:
Everyone knows calcium is for strong bones; however, saturated fat is actually necessary to help transport calcium to the bones. Some studies suggest that saturated fat is harmful for bones.
But coconut meat contains saturated fat in the form of healthy medium-chain fatty acids, which benefit the bones instead of harm them.
7.Good Weight Loss Aid:
At just 283 calories per cup, coconut meat is low in calories, yet high in fiber. The fiber in coconut meat allows people to feel fuller for longer. The fiber is also vital for digestion, which makes coconut meat a good food to have on hand for any weight loss journey.
8.Reduce Risk of Heart Disease:
High cholesterol levels in the blood is one of many risk factors associated with heart disease. The saturated fat in coconut meat is thought to reduce the bad cholesterol, or LDL (low-density lipoprotein) cholesterol, and increase the good cholesterol, or the HDL (high-density lipoprotein) cholesterol.
11 Amazing Benefits of Hemp Seeds
Hemp Seeds health benefits includes supporting cardiovascular health, treating diabetes, maintaining digestive system, promoting weight loss, supporting psychological health, combating skin diseases, a good source of protein, helps maintain cholesterol level, strengthens finger nails, and improves hair condition.
Hemp seeds are a wondrous food option. You can consume a handful of seeds to maintain your cardiovascular health whereas the similar quantity will help you lose weight as well. It is a storehouse of protein which is necessary to promote the functioning of your overall body.
Additionally, various studies have concluded its positive effects on the onset of chronic diseases including cancer, macular degeneration, and Crohn’s disease. On the other hand, the seeds have proven to be active on minor health ailments as well.
You can incorporate an adequate quantity of seeds into various recipes including salads. Nutritionists suggest adding hemp seeds to your smoothies to reap maximum benefits in no time.
What are Hemp Seeds?
Hemp seeds are derived from hemp plant which is also known as Cannabis sativa. The seeds are also called hemp heart. This variety is considered a high growing cannabis plant. The plants use to produce industrial hemp are distinctive from the ones used for marijuana production. The hemp products you find on the market are made using leaves and stems of the plant which make them highly nutritious.
Nutritional Value of Hemp Seeds
- Dietary fiber 1g
- Iron 16%
- Magnesium 48%
- Omega-3 ALA 3g
- Omega-6 LA 7.5g
- Phosphorus 48%
- Protein 11g
- Vitamin E 21%
- Zinc 23%
1.Supports your Cardiovascular Health
Hemp hearts contain essential fatty acids. Nutritionists suggest that these seeds are crucial when it comes to lowering the blood cholesterol levels. The fatty acids found in the hemp seeds can ward off inflammation that contributes to poor blood circulation and high blood pressure. The protein found in the seeds can effectively reduce plaque buildup in your arteries preventing the risks associated with various heart conditions such as stroke and cardiac arrest.
2.Helpful in Diabetes
People with diabetes do not have snack options. They will be pleasantly surprised to learn that a handful of hemp seeds can work well between meals. The seeds provide dietary fiber which is known to absorb excess glucose in your bloodstream. Nutritionists suggest that these seeds alleviate sugar buildup and turn it into energy allowing you to perform daily chores without a hassle. However, in case of high glucose levels, you should consult with your endocrinologist and refrain from self-medication.
3.Maintains Digestive System
Hemp seeds can provide plenty of soluble fiber as well. Hence, incorporating a small portion of the seeds into your daily routine can facilitate digestion effectively. The soluble fiber help keep your digestive tracks clean from toxic substances. This way, you will less likely be encountered bloating, constipation, and stomach cramps.
Overweight individuals can consume hemp hearts without giving it a second thought. Not to mention, the seeds are a storehouse of dietary fiber that effectively suppresses your appetite. The nutrient is known to keep you full for long hours as well. Incorporating the seeds into your salad or smoothies can provide plenty of nutrients which your body needs to maintain high energy levels. Moreover, hemp seeds contain minimum calories and no fats; these seeds can surely help you shed extra pounds.
5.Supports Psychological Health
You won’t believe that tiny hemp seeds can do wonders for your overall psychological health. You can consume a small portion for enhanced concentration or mental clarity. Additionally, the fatty acids found in the hemp seeds can fight deteriorating brain disorders such as Parkinson and Alzheimer’s disease. Nutritionists recommend consuming a handful of the seeds to the people with weak memory. It is worth noting that you can improve mood swings, distress, and anxiety via consumption of hemp seeds. That is possible due to the presence of various minerals in the seeds.
6.Combats Skin Diseases
Moreover, the natural oils found in the hemp seeds can help you achieve smooth and shiny skin. A study has concluded that the nutrients found in the hemp seeds ward off factors that contribute to various skin diseases including dry skin, psoriasis, and eczema. You can find essential oil or other products made with the seeds to improve the condition of your skin. Despite these benefits, it is advised to consult with a dermatologist when suffering from skin issues to prevent serious skin diseases.
7.A source of Protein
A protein-enriched diet is essential to maintain a healthy body. The protein contains ten useful amino acids. Not to mention, you need to consume food packed with protein to reap amino acids as your body cannot produce it. Hemp seeds can become a simple yet effective source of protein. It can strengthen your muscles and tissues. Additionally, the nutrient is essential to promote the functioning of your body organs as well.
8.Can Prevent Cancer
It is evident that hemp hearts are a storehouse of various nutrients which work to strengthen your immune system. This way, your body steers clear of health-damaging factors. These factors contribute to chronic diseases like cancer. A study has pinpointed that the seeds can combat factors associated with the risks of prostate, breast, and colon cancer. However, more evidence is required to prove the claim.
9.Maintains Cholesterol Levels
You should keep your cholesterol levels balanced. Hemp seeds could become a useful source in this context. You can obtain protein, fatty acids, and dietary fiber only by consuming a small portion of hemp seeds. These nutrients will help maintain levels of good or bad cholesterol in your body supporting your cardiovascular health. It is still suggested to visit your doctor when suffering from high cholesterol levels and do not opt for self-medication.
10.Strengthens Finger Nails
Fragile or discolored nails are the indication of weak health. You need to consume foods loaded with nutrients to improve your internal body. These nutrients will help fulfill various deficiencies in your body which often results in brittle nails. Thereby, incorporate an adequate quantity of hemp seeds into your diet and retain the beauty of nails without putting in significant efforts.
11.Improves Hair Condition
Consuming protein and fatty acids are necessary to improve the condition of your scalp. These nutrients function to alleviate factors that contribute to scalp infections. These infections cause hair fall in most cases. You can keep these factors at bay via munching on some organic hemp hearts. The seeds are said to strengthen hair follicles preventing breakage and hair fall at the same time.
Hemp seeds are versatile seeds that perform various functions. The seeds are also a source of obtaining plenty of essential nutrients. Therefore, incorporate hemp hearts into your diet and embrace a healthy body.
10 Amazing Health Benefits of Pineapple
Pineapples health benefits includes improving body immune system, great source of healthy carbs, lowering risk of cancer, helping heal wounds, improving gut health, strengthening bones, improving eye health and promoting tissue and cellular health of skin. Other benefits includes alleviating common cold and strengthening gums.
What is Pineapple?
Pineapples are perhaps one of the widest consumed tropical fruit in the world. It tastes amazing and can be eaten as well as processed into juice. Although many people prefer it in juice form, there are countless benefits to eating it fresh. Getting through its hard shell might be a daunting task, but once you get through, the yellow inner fruit is delicious. The fruit could be a bit sour, but it all depends on your luck so that makes it fun to consume. You never really know what you might get.
Pineapples help improve your health and boost your immune system to provide you optimum protection against external viruses and bacteria. Other than that, continuous use of the fruit can help you lose weight as well as help you get rid of your chronic cough. Pineapples have a lot of health benefits and are also prescribed to people suffering with respiratory complications. They contain ample amounts of bromelain that is responsible for cancer prevention, a reduction in inflammation as well as a good digestion system. Gone are the days where you will feel constipated after eating anything.
Some Nutritional Facts of Pineapple
If you go to the store and purchase a can of pineapples, you will find that they contain important nutrients that our body needs on a daily basis. We might get these nutrients from other food items, but adding pineapples to your diet is an extra bonus. Since they contain vitamin C and manganese, they are excellent at healing sore gums and revitalizing our immune system. They are also a source of vitamin B1, vitamin B6 as well as folate. All of these help maintain the integrity of your body.
1.Great Source of Healthy Carbs
Pineapples contain three kinds of carbohydrates that help the body. They are called glucose, sucrose and fructose. They are necessary for chemical reactions in the body and a single cup of pineapples has around 21.7 grams of carbohydrates. This means that even if all you consume are pineapples, you will still get the necessary carbohydrates you need to survive.
Since pineapples contain bromelain, they are a key defender against any external viruses affecting your body. Imagine not getting sick anymore due to an increase intake of pineapples on a daily basis. You can enjoy them in a fresh tropical cocktail and not even notice that behind the great taste, the fruit is actually benefiting your body. Improved immunity also means lesser damage to organs due to inflammatory diseases as they will never get the chance to affect you in the first place.
3.Lowers Risk of Cancer
Bromelain is an active anti-inflammatory agent that helps prevent the spread of cancerous cells across the body. Research states that an increased intake of bright yellow foods can help reduce the risk of cancer.
4.It May Help Heal Wounds
Certain diseases can prevent the body from healing itself properly. A weak body cannot sustain its cellular growth hence the person’s life could be in danger. The high quantity of bromelain in pineapples has shown to increase the healing ability in human beings. The research carried out in Saarland University produced such amazing results that later on the findings were used to manufacture and promote pineapple lotions.
5.Improves Gut Health
Your gut is the primary indicator of your health. An efficient and healthy gut will show its effects on a person’s face while a weak digestion can lead to several gastrointestinal problems. People who eat pineapples on a regular basis can steer clear of bloating and other gastrointestinal problems such as constipation and whatnot.
Along with bromelain, pineapples also contain manganese that is important for bone regeneration as well as bone growth and help. Pineapples have an ample amount of manganese present making them the perfect substitute for meat or milk. A German study therefore states that by eating one cup of pineapples, you are able to consume 65% of your daily mineral intake.
7.Improves Eye Health
Do you have weak eyesight? Well, if you are tired of wearing glasses and want to enhance your eye health, then the best thing you can do is eat pineapples. As per recent research, it has been successfully proven that eating pineapples can help heal your eyesight. Generally, people are subject to weak eyesight as they grow past their forties, but eating pineapples on a daily basis can slow down macular degeneration.
8.Promotes Tissue and Cellular Health of Skin
The fruit has an ever increasing list of benefits. One of the major items on that list is how pineapples help keep your skin intact and helps prevent any skin problems through cellular degeneration. People who consume one pineapple a day are known to have increased collagen synthesis, which is an integral part of your skin health. Other than that, pineapples also contain vitamin C, which in most cases is one of the most overlooked skin rejuvenator. Eating pineapples therefore can maintain tissue and cellular health of your body.
9.Alleviates Common Cold
Changing seasons brings with it a plethora of diseases. A lot of people have to face the effects of the common cold including a runny nose as well as a weak immune system. Bromelain has been recorded to have been instrumental in reducing mucus production and it also increases the effectiveness of the immune system. Overall, eating pineapples can help defend a person against the common cold.
Pineapples also consist of astringent, which helps prevent bacteria from affecting your gums. We are still susceptible to bacterial infection in our gums regardless if we brush our teeth or not. In that situation, a cup of pineapples can help reduce the risk of you having to suffer for weeks, not to mention the constant pain while you face while trying to chew something. Pineapples really are nature’s greatest gift to us as they have all the properties needed to help defend us against a world full of diseases, infections and most of all, cancer.
11 Amazing Health Benefits Of Sardines
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